Develop Ananda/ inner happiness ;
then evil impulses and tendencies will vanish,
for they will not get any foothold in the heart.
Stay happy, healthy and safe- 167
#CoronaLockdownDay – 165
Tag: happiness
Stay happy, healthy and safe-148
#CoronaLockdownDay – 148
Probably the biggest insight …
is that happiness is not just a place,
but also a process. …
Happiness is an ongoing process of fresh challenges,
and… it takes the right attitudes
and activities to continue to be happy.
Ed Diener, Positive Psychologist (also known as “Dr Happiness”)
Stay happy, healthy and safe-146
#CoronaLockdownDay – 146
A joyful life is an individual creation
that cannot be copied from a recipe.
According to Csikszentmihalyi, people are at their optimal level of happiness when they are in a state of “flow.” This is a state complete immersion – mentally, physically, and emotionally.
During flow, people are so engrossed in their activities, they fail to notice even hunger and time. People in flow are less concerned with external rewards; they do the activity out of sheer pleasure.
— Mihaly Csikszentmihalyi,Positive Psychologist, Father of “Flow“
Image- Aneesh
Stay happy, healthy and safe- 116
#LockDownDay – 116
If you are quiet enough,
you will hear
the flow of the universe.
You will feel its rhythm.
Go with this flow.
Happiness lies ahead.
Meditation is key.
Buddha
Happiness is contagious !
If you want to be happy, spend time with other happy people.
A study published in the British Medical Journal asserts that happiness is contagious! People who spend time around other happy people find that they themselves experience more positive emotions.
Stay happy, healthy and safe – 53
Happy World Laughter Day 2020
World Laughter Day is celebrated on the first Sunday of May every year to spread happiness in the whole world. This year the World Laughter Day will be observed on May 3, 2020.
A smile is a curve that sets everything straight.
एक मुस्कुराहट सब कुछ सही कर देती है.
~ Phyllis Diller फ़िलिस डिलर
Stay happy, healthy and safe- 2
Our greatest happiness does not depend
on the condition of life
in which chance has placed us,
but is always the result of a good conscience,
good health, occupation, and freedom in all just pursuits.
ज़िंदगी के रंग -123
खुशी की खोज में सोंचा नया कुछ करते हैं, खुशी झाँकी अौर बोली
आजमाअो हमें भी, मुस्कुराहट कभी आउट ऑफ़ फैशन नहीं होता .
खुशियाँ अौर मुस्कान #HappinessSmiles
Probably the biggest insight… is that happiness is not just a place but also a process. …Happiness is an ongoing process of fresh challenges, and… it takes the right attitudes and activities to continue to be happy. – Ed Diener
Indispire Topic , Edition – 259. How happy are you? Do you look for reasons to be happy? Are smiles linked with happiness?
आज हर जगह चल रही है खुशियों की खोज।
कुछ बाहर खोज रहे हैं ,
कुछ दूसरों के पास खोज रहे हैं।
दिल्ली सरकार, हार्वर्ड यूनिवर्सिटी, कई विश्वविद्यालय
साइंस ऑफ हैप्पीनेस – खुशियों का विज्ञान पढ़ा रहे हैं।
शायद लोग खुशियां ढूंढ लें !!!!
अक्सर हम भूल जाते हैं कि खुशियां हमारे अंदर मिलेंगी,
हमारे दिलों की धड़कनों के साथ।
हमारी भी, अौरों की तरह कोशिश जारी है प्रसन्नता पाने की।
मुस्कान का क्या है ?
फेशबुक की हर तस्वीर मुस्कुराती है।
हम आँखों के आँसू छुपातें हैं, कई बार मुस्कान के पीछे ।
रोती आँखों से मुस्कुराते हैं कई बार।
मुस्कुराहट और खुशी हमेशा साथ हों यह जरूरी नहीं है ,
खुशियाँ के साथ स्मित हो, यह सोने पर सुहागा है।
लेकिन मुस्कुराकर खुशियाँ हासिल नहीं होतीं ।
हाँ, खुशियों से मुस्कुराहट जरूर आ जाती है चेहरे पर।
* Delhi schools roll out ‘happiness classes’ to beat stress
* Positive Psychology 1504: Harvard’s Groundbreaking Course
* The Science of Happiness – The first MOOC to teach positive psychology. Learn science-based principles and practices for a happy, meaningful life. Berkeley University
The REKHA SAHAY Corner! 
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