Stay happy, healthy and safe-148

#CoronaLockdownDay – 148

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Probably the biggest insight …

is that happiness is not just a place,

but also a process. …

Happiness is an ongoing process of fresh challenges,

and… it takes the right attitudes

and activities to continue to be happy.






 Ed Diener, Positive Psychologist (also known as “Dr Happiness”)

Stay happy, healthy and safe-146

#CoronaLockdownDay – 146

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A joyful life is an individual creation

that cannot be copied from a recipe.


According to Csikszentmihalyi, people are at their optimal level of happiness when they are in a state of “flow.” This is a state complete immersion – mentally, physically, and emotionally.

During flow, people are so engrossed in their activities, they fail to notice even hunger and time. People in flow are less concerned with external rewards; they do the activity out of sheer pleasure.

— Mihaly Csikszentmihalyi,Positive Psychologist, Father of “Flow

Image- Aneesh

Stay happy, healthy and safe- 116

#LockDownDay – 116

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If you are quiet enough,

you will hear

the flow of the universe.

You will feel its rhythm.

Go with this flow.

Happiness lies ahead.

Meditation is key.




Happiness is contagious !

If you want to be happy, spend time with other happy people.

A study published in the British Medical Journal asserts that happiness is contagious!  People who spend time around other happy people find that they themselves  experience more positive emotions.

Happy World Laughter Day 2020

World Laughter Day is celebrated on the first Sunday of May every year to spread happiness in the whole world. This year the World Laughter Day will be observed on May 3, 2020.

A smile is a curve that sets everything straight.

एक मुस्कुराहट सब कुछ सही कर देती है.

 ~ Phyllis Diller फ़िलिस डिलर


Stay happy, healthy and safe- 2

Our greatest happiness does not depend

on the condition of life

in which chance has placed us,

but is always the result of a good conscience,

good health, occupation, and freedom in all just pursuits.

Image courtesy – Aneesh

Thomas Jefferson

ज़िंदगी के रंग -123

खुशी की खोज में सोंचा नया कुछ करते हैं, खुशी झाँकी अौर बोली

आजमाअो हमें भी, मुस्कुराहट कभी आउट ऑफ़ फैशन नहीं होता .

खुशियाँ अौर मुस्कान #HappinessSmiles

Probably the biggest insight… is that happiness is not just a place but also a process. …Happiness is an ongoing process of fresh challenges, and… it takes the right attitudes and activities to continue to be happy. – Ed Diener

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Indispire Topic , Edition – 259. How happy are you? Do you look for reasons to be happy? Are smiles linked with happiness?

आज हर जगह चल रही है खुशियों की खोज।

कुछ बाहर खोज रहे हैं ,

कुछ दूसरों के पास खोज रहे हैं।

दिल्ली सरकार, हार्वर्ड यूनिवर्सिटी, कई विश्वविद्यालय

साइंस ऑफ हैप्पीनेस – खुशियों का विज्ञान पढ़ा रहे हैं।

शायद लोग खुशियां ढूंढ लें !!!!

अक्सर हम भूल जाते हैं कि खुशियां हमारे अंदर मिलेंगी,

हमारे दिलों की धड़कनों के साथ।

हमारी भी, अौरों की तरह कोशिश जारी है प्रसन्नता पाने की।

मुस्कान का क्या है ?

फेशबुक की हर तस्वीर मुस्कुराती है।

हम आँखों के आँसू छुपातें हैं, कई बार मुस्कान के पीछे ।

रोती आँखों से मुस्कुराते हैं कई बार।

मुस्कुराहट और खुशी हमेशा साथ हों यह जरूरी नहीं है ,

खुशियाँ के साथ स्मित हो, यह सोने पर सुहागा है।

लेकिन मुस्कुराकर खुशियाँ हासिल नहीं होतीं ।

हाँ, खुशियों से मुस्कुराहट जरूर आ जाती है चेहरे पर।

* Delhi schools roll out ‘happiness classes’ to beat stress

* Positive Psychology 1504: Harvard’s Groundbreaking Course

* The Science of Happiness – The first MOOC to teach positive psychology. Learn science-based principles and practices for a happy, meaningful life. Berkeley University