Stay happy, healthy and safe-118

#LockDownDay -118

Rate this:

You have to grow from the inside out.

None can teach you,

none can make you spiritual.

There is no other teacher but your own soul.

 

– Swami Vivekanand

 

 

Image – Chandni Sahay

Stay happy, healthy and safe – 52

Mind is indeed the Builder . . .

what is held in the act of mental vision

becomes a reality in the material experience.

We are gradually builded to that

image created within our own mental being.

 


― Edgar Cayce also known as The Sleeping Prophet.

Stay happy, healthy and safe – 43

You have to grow from the inside out.

None can teach you,

none can make you spiritual.

There is no other teacher but your own soul.

 

 ― Swami Vivekananda

Stay happy, healthy and safe – 29

Enjoying Life’s Pace:  

Waiting really shouldn’t be an occupation.

things will happen when they happen and not one minute sooner.  

That is the way of life; it runs at its own pace.

 Enjoy as many minutes as you can.

 

 

 

 


― Rob Kozak, Finding Fatherhood

Stay happy, healthy and safe – 25

Each of us must work for his own improvement,

and at the same time share

a general responsibility for all humanity.

 

 

Marie Curie

Stay happy, healthy and safe – 21

उद्धरेदात्मनाऽऽत्मानं नात्मानमवसादयेत्।

आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः।।6.5।।

uddharedaatmanaatmaanam naatmaanamavasaadayet |
aatmaiva hyaatmano bandhuraatmaiva ripuraatmanaha || 6.5 ||

Translation
Uplift yourself by yourself, do not deprecate yourself.

For only you are your friend, and only you are your enemy.

Meaning:
In order to progress in the spiritual path, in fact, any undertaking, we have to lift ourselves by our own efforts. We are our own friend if we do so, and if we don’t, we become our own enemy. In other words, our success and failure is entirely in our hands. No other person can help or hurt us.

The Bhagavad Gita:

Stay happy, healthy and safe – 18

Everything can be taken from a man but one thing:

the last of human freedoms –

to choose one’s attitude in any given set of circumstances,

to choose one’s own way.

 

Viktor E. Frankl

संगीत सुने अौर खुश रहें

अपने मनोवैज्ञानिक चिकित्सक स्वंय बने – संगीत खुशी को बढ़ा कर आपके तनाव व चिंता को कम कर सकता है।
Be your own therapist -music can boost happiness and reduce anxiety.

Rate this:

क्या आप जानते हैं गीत, संगीत सुनना हमारे लिए अच्छा है. विभिन्न शोधों और अध्ययन से यह पता चला है खुशियों भरा संगीत हमारा मूड अच्छा करता है. इससे हमारी बेचैनी और तनाव में कमी आती है. इससे एंटीबॉडी का स्तर यानी रोगों के खिलाफ लड़ने की हमारी शारीरिक क्षमता में भी सुधार आता है और पीड़ा या दर्द के अनुभूति में कमी आती है. मनपसंद और मधुर गानों के सुनने से मस्तिष्क में हैप्पी हार्मोन का बहाव होता है. न्यूरोलॉजिकल अध्ययन बताते हैं खुशगवार संगीत हमारे मस्तिष्क के ऐसे केंद्रों को सक्रिय करता है जिससे डोपामिन रिलीज होता है. यही कारण है कि लोरी , भजन,  कीर्तन का प्रभाव सकारात्मक होता है.