Stay happy, healthy and safe – 25

Each of us must work for his own improvement,

and at the same time share

a general responsibility for all humanity.



Marie Curie

Love Yourself

Who is your life partner…???

Mom..? Dad..? Husband /wife…? Best friend..? Son..? Daughter…?? Or someone else… ????

Your real life partner is Your Body

You and your body stay together from the beginning of your life till your last breath. You enjoy each relationship in this world that you feel is good for you.. But you also play an important role with your body.

What you do to your body is your responsibility and that will come back to You. The more you care for your body, the more your body will care for You. What you eat, What you do for being Fit,How u deal with stress (physical/mental/emotional), How much rest you give to it.. Will decide how your body gonna respond in your day to day


Remember your body is the only permanent address where You live.

What your body wants is…,






Your body is your responsibility. Because… You are Your real life partner. Be Fit forever.

A shared message.