Stay happy, healthy and safe – 65

The adventure of life is to learn.

The purpose of life is to grow.

The nature of life is to change.

The challenge of life is to overcome.

The essence of life is to care.

The opportunity of life is to serve.

The secret of life is to dare.

The spice of life is to befriend.

The beauty of life is to give.



William Arthur Ward


Stay happy, healthy and safe – 44

Every heart sings a song, incomplete,

until another heart whispers back.

Those who wish to sing always find a song.

At the touch of a lover, everyone becomes a poet.



― Plato

Stay happy, healthy and safe – 43

You have to grow from the inside out.

None can teach you,

none can make you spiritual.

There is no other teacher but your own soul.


 ― Swami Vivekananda

Stay Happy, Healthy and safe – 39

शांति या पवमान मंत्र, Shanti or Pavamana Mantra

Sanskrit transcript:

ॐ असतो मा सद्गमय ।

तमसो मा ज्योतिर्गमय ।

मृत्योर्मा अमृतं गमय ।

ॐ शान्तिः शान्तिः शान्तिः ॥


oṃ asato mā sadgamaya ।

tamaso mā jyotirgamaya ।

mṛtyormā amṛtaṃ gamaya ।

oṃ śāntiḥ śāntiḥ śāntiḥ ॥

Hindi translation: परमात्मा, हमें असत्य से सत्य की ओर ले चलो, अंधकार से प्रकाश की ओर ले चलो, मृत्यु से अमरता की ओर ले चलो । ॐ, शांति (मुझ में), शांति (प्रकृति में), शांति (दैवीय शक्तियों में)॥

English translation: O Lord, Lead us from the unreal to the real, Lead us from darkness to light, Lead us from death to immortality, Om! peace, peace, peace!

Stay happy, healthy and safe – 37

Sanskrit Transcript –  न हि ज्ञानेन सदृशं पवित्रमिह विद्यते।

Transliteration –  na hi jñānena sadhya pavitramiha vidyate.

Hindi Translation – ज्ञान के समान पवित्र और उदात्त दूसरा कुछ नहीं.

English Translation – There is nothing as sublime and pure as knowledge.


Bhagavad Geeta 4.38 

Stay happy, healthy and safe -32

The human spirit is tremendously resilient.

It can withstand the most horrific of circumstances,

whether of human or divine creation…

It is not these larger-than-life situations that beat us.

It’s the little things.



– Sheila Williams

Stay happy, healthy and safe- 28

“If you’re always racing to the next moment,

what happens to the one you’re in?

Slow down and enjoy

the moment you’re in

 and live your life to the fullest.”


― Nanette Mathews