Menstrual Hygiene Day, May 28

Menstrual Hygiene Day (MHD, MH Day in short) is an annual awareness day on May 28 to highlight the importance of good menstrual hygiene management (MHM). It was initiated by the German-based NGO WASH Unitedin 2014 and aims to benefit women and girls worldwide. The 28th was selected to acknowledge that 28 days is the average length of the menstrual cycle.

Courtesy – Wikipedia

Stay happy, healthy and safe – 60

  • This world is like a mountain.
    Your echo depends on you.
    If you scream good things,
    the world will give it back.
    If you scream bad things,
    the world will give it back.
    Even if someone says badly about you,
    speak well about him.
    Change your heart to change the world.


– Shams Tabrizi

Image Courtesy- Lily Sahay

Stay Happy, healthy and safe -38

शरीरमाद्यं खलु धर्मसाधनम् ।।
śarīramādyaṃ khalu dharmasādhanam

शरीर ही सभी धर्मों (कर्तव्यों) को पूरा करने का साधन है। अर्थात शरीर को सेहतमंद बनाए रखना जरूरी है। इसी के होने से सभी का होना है अत: शरीर की रक्षा और उसे निरोगी रखना मनुष्य का सर्वप्रथम कर्तव्य है। पहला सुख निरोगी काया।

Body is instrument for all (good) deeds.

So its our most important duty to protect it

and keep it healthy.


Stay happy, healthy and safe- 2

Our greatest happiness does not depend

on the condition of life

in which chance has placed us,

but is always the result of a good conscience,

good health, occupation, and freedom in all just pursuits.

Image courtesy – Aneesh

Thomas Jefferson

Good compony

Sanskrit / संस्कृत श्लोक-

चन्दनं शीतलं लोके चंदनादपि चंद्रमा: |
चन्द्रचन्दनयोर्मध्ये शीतला साधुसंगत: ||

Meaning –


sandalwood is pleasant,

moon (or moon light) is more pleasant than sandal.

but, the  good company

is pleasant then both moon and sandal.