A joyful life is an individual creation
that cannot be copied from a recipe.
According to Csikszentmihalyi, people are at their optimal level of happiness when they are in a state of “flow.” This is a state complete immersion – mentally, physically, and emotionally.
During flow, people are so engrossed in their activities, they fail to notice even hunger and time. People in flow are less concerned with external rewards; they do the activity out of sheer pleasure.
— Mihaly Csikszentmihalyi,Positive Psychologist, Father of “Flow“