Keep smiling

Donme's avatarLife is beautiful

Smiling, anger and clumsiness etc. Why do those expressions change our facial expression often? Are they due to changes in our body? These expressions are like changing colors of a flower, on our face.

These facial expressions are a projection of our inner attitudes or states of mind. They are just a medium, through which we show others what we are thinking of or what we feel.

Mostly people read each other’s mind through their facial expression. So like a book in which we put our thoughts in words, so are our facial expressions.

Biologically, if we keep a habit of smiling it will keep our face looking young. The more we feel stress depression or other negative emotions, the more wrinkles will appear on our face.

In conclusion, as facial expressions are a medium of our attitudes, keeping a cute smile on our face is ethically and biologically important…

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When the mind is pure

“We are shaped

by our thoughts;

we become what we think.

When the mind is pure,

joy follows like a shadow

that never leaves.”

~~ Buddha

Love of light.

Love is only food for a starving lover.

Every moment is made glorious by the Love of light.

Love cannot be explained …

yet Love explains everything.

 

Rumi ❤ ❤

beauty of the heart

The

only

lasting

beauty

is the

beauty of the heart.

 

~ Rumi ❤️❤️

loneliness

Don’t surrender your

loneliness so quickly.

Let it cut you

more deep.

 

~~ Hafiz

Happiness

Probably the biggest insight…

is that happiness is not just a place but also a process. …

Happiness is an ongoing process of fresh challenges, and…

it takes the right attitudes and activities to continue to be happy.

~~   Ed Diener

Journey of the self

“Yoga is the journey of

the self,

through the self

and to the self

~~  The Bhagavat Gita”

Great spirits

“Great spirits have always encountered violent opposition from mediocre minds.

The mediocre mind is incapable of understanding

the man who refuses to bow blindly to conventional

prejudices and chooses instead to express

his opinions courageously and honestly.”

~~ Albert Einstein

Conquer yourself !!

It is better to conquer yourself

than to win thousand battles,

Then the victory is yours .

It cannot be taken from you,

not by angels or by demons,

heaven or hell.

~~ Buddha ❤

Spirituality & Positive Psychology says the same thing — Be Positive !!

Spirituality  –                        Its a journey for The eternal peace and joy.

              Master your own body,  mind, and soul

       through the yogic practices

 

Positive Psychology  –                A scientific study for people

 to lead meaningful and fulfilling lives,

to cultivate what is best within themselves,

 to enhance their experiences

of a happy and fulfilling life.