सूक्ष्म तरंगें! शुभ योग दिवस!

दुनिया सागर है ऊर्जा और तरंगो का। सृष्टि शुरू हुई कम्पन और तरंगों से। हम सब भी सूक्ष्म तरंगें हैं। जिस घड़ी, जिस पल, जिस दिन, ब्रह्मांड और हमारे कंपन….. फ़्रीक्वेंसी का योग हो जाएगा, हम एकसार हो जाएँगे और ब्रह्मांड के अनमोल राज़ों से रूबरू होने लगेंगे। हमारी तरंगे हैं हमारे विचार, हमारे भाव – सकारात्मक या नकारात्मक। प्रेम भर देगा प्रेममय ऊर्जा, नफ़रत भर देगा नकारात्मकता। ग़र बदल लिया दिल, दिमाग़ रूह की सोंच, ब्रह्मांड के मधुर गीत के साथ एकलय हो जाएँगें।

All things in our universe are constantly in motion, vibrating. Even objects that appear to be stationary are in fact vibrating, oscillating, resonating, at various frequencies.

HAPPY YOGA DAY!!

Pain and cure

Types Of Pain That Are Directly Linked To The Emotional States

DIS-EASE (I AM NOT AT EASE) is just an emotional state of mind.

Chronic pain is not only caused by physical injury, but also caused by stress and emotional issues.

Let’s take a look at what pain in a particular area of your body indicates and how to self heal ourselves:

Head

Headaches (little or chronic) can be caused by invalidating the self.Self-criticism. Fear.

Self-Heal : Do left nostril breathing (Chandra nadi).

Inhale-Exhale through left nostril 2 sets of 10 counts twice a day.

Neck

Neck pain represents inflexibility & stubbornness.

Self-Heal : Rotate the neck clock – anticlockwise 50 times.

Shoulders

Pain in the shoulders indicate that the person carries a heavy emotional burden. Shoulders carry everything.

Self-Heal : Rotate the shoulders clock-anticlockwise for 50 times.

Upper Back

Upper back pain manifests lack of emotional support. Holding back feelings or doesn’t feel appreciated or loved.

Self-Heal : Place the hand in Namaste position in the centre of the chest, thumbs touching the chest. Apply pressure with the thumbs to the chest and exhale through the mouth.Do it 20 times.

Lower Back

Pain in the lower back indicates fear of money, lack of financial support.

Self-Heal : Do visualisation meditation (imagine yourself) counting a bundle of notes. Do it daily.(Fake it till you make it).

Elbows

Elbows and arms signify a lack of capacity & ability to hold the experiences of life. Resisting change of directions and acceptance.

Self-Heal : Just wrap your hands around yourself as if hugging your own self and say this to yourself..

“I trust, love, accept, approve and forgive myself.” As many times as possible everyday.

Hands

Pain in the hands may be caused by all ways of dealing with hold & handle, clutch & grip, grasping & letting go.

Self-Heal : Hold a pen/pencil tightly in your hand (image that the object (pen/pencil) is the xyz situation of ones life) then when ready to “Release” the situation just throw the pen/pencil with full force & free yourself.

Abdomen

Undigested thoughts.

Self-Heal : Place your hands on the belly button(navel) & do 4-4-4-4 count breathing.

4 count Inhale

4 count Hold

4 count Exhale

4 count Hold.

Do it as long as comfortable.

Hips

Major thrust in moving forward.

Self-Heal : Sit on the floor placing the legs straight try walking lifting the hips.Walk 25 steps forward & 25 steps backwards.

Knees

Pain in the knee is a sign of pride & ego.

Self-Heal : Lie down on the floor, place the left ankle over the right knee & move the right knee up & down for 5 minutes. Then do the same with right ankle placing it above the left knee for 5 minutes.

Calves

Calf pain is caused by stress, emotional tension.

Self-Heal : Press the tender point 20 times located exactly in the centre of the calf(behind). Twice daily.

Ankles

Pain in ankles mean lack of ability to receive pleasure.

Self-Heal : Lie down on the floor, legs slightly apart & rotate the ankles clock-anticlockwise 50 times.

Feet

Feet pain represnts our lack of ability to understandable one self, life or others.

Self-Heal : Take a tennis ball & place it under the feet & roll on it. Can do it while sitting or standing.

Do these exercises & observe self.. Lets help the body heal itself automatically.

90% SICKNESSES are PHYSCOSOMATIC.

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Yog Nidra – Highly Effective Relaxation Technique 

Yoga nidra –     or yogic sleep is a state of consciousness between waking and sleeping  like the “going-to-sleep” or subconcious  stage. It is  good for  relaxation from   mental and physical exhaustion and  provides  deep relaxation and refreshment, 10 to 45 minutes practice gives amazing  result.  It is believed that Lord Rama and Arjuna had won their sleep with the practice of  Yoga nidra.

Benefits to Yoga nidra  –

To calm  mental agony

To handle the mental stress  caused by examination / job / disease etc

To form good  habits

To get rid of bad habits

Tiredness

to reduce  Stress and  anxiety

To control mind and senses ( also for  meditation)

To  increase  concentration power

Excellent for insomnia, depression and other psychological disorders

The method of  Yoga nidra is available  on the Internet and YouTube.   It is  convenient – to play   audio Yoga nidra  app  on   your mobile phone  and practice it,according to your convenience. Use   ear plugs. There are many paid and   free apps   available .  It is very soothing।

 

Thanks to

Yog nidra App  Art of living 

(Special thanks to blogger buddy Shaloo)

 

Yoga nidra  Art of living.

Yoga nidra Wikipedia.

 

4 ways yoga can help to reduce stress and ease anxiety

We all know someone who is super into yoga whether it be your friends, your mom, your dad, or your aunt or uncle some people simply swear by it. But why? How does it work?

1. Yoga is calming.

Life is demanding we can all relate. Applying for internships? Awaiting to hear back from that company you would really love to work for? Professors bombarding you with work? Bank account going to shambles? Take a step back. You will gain experience with time, the company will get back to you, your work will get done, and you will succeed if you put the time and effort into doing so. Yoga helps those suffering with anxiety, depression, chronic stress, and PTSD by modulating the body’s stress response according to research conducted by Harvard Medical School. Yoga can help to recenter and revitalize both the body and the mind. It helps us to put our focus on the breath instead of internalized thought processes. There are all different styles, forms, and intensities of yoga so chances are you will be able to find one that you feel is a good match for you.

2. Yoga has proven medical benefits.

Yoga has been proven to help those with hypertension and high blood pressure by restoring something called “baroreceptor sensitivity” in the body which is related to your heart rate. Due to this, yoga has been added to many cardiac rehabilitation programs within the United States. It has been also related to the lowering of cholesterol and sugar intake in some individuals. Additionally, yoga helps to increase muscle strength, flexibility, and endurance.

3. Yoga helps you to stay mindful.

It is important to take some time out of each day to take care of your mental health. The importance of taking care of your mental health was first recognized by in 1909 by mental health pioneers Dorothea Dix and Clifford Beers. They believed in advocating for and providing appropriate resources to people suffering from mental illnesses. Yoga will help you to become mentally stronger. The practice of yoga will become easier with time–you will eventually develop a “flow.” Once you start routinely practicing yoga you might find healthy habits like staying mindful to become easier to incorporate into your day-to-day life. The practice of mindfulness will not just help you stay in the present moment, but will also help you to better monitor what you eat, helps with increasing self-control, tone the body, and improve body image.

4. It is a positive outlet.

There are some schools in the United States that are starting to use yoga as an alternative to detention. These schools encourage mindfulness and meditation methods instead of punishing these youths. Since the enactment of this policy, one school reports that there have been zero suspensions at these schools. The children can take their mindful practice home with them which could also positively impact parent-child relationships. Student meditation is also correlated to the improvement of: test scores, information processing, and dealing with stress caused by deadlines. For those with generalized anxiety or social anxiety, I think that attending yoga classes could help you to get out of your comfort zone in a healthy way. If you are very socially anxious, I would recommend going to yoga the first few times with a close friend and seeing how you feel. For those who are struggling with addiction, yoga could help teach you to pause, delay gratification, and return to the present before making harmful choices. Yoga can help people to feel more comfortable within their own bodies and that feeling is unbeatable.

Videos for yoga at home:

Morning:

Bedtime:

Vinyasa:

Strength & Focus:

Reference

Publications, Harvard Health. “Yoga for Anxiety and Depression.” Harvard Health. N.p., n.d. Web. 11 Feb. 2017. <http://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression&gt;.

Publications, Harvard Health. “Yoga – Benefits Beyond the Mat.” Harvard Health. N.p., n.d. Web. 11 Feb. 2017. <http://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat&gt;.

Gaia. “Yoga and Addiction: Helping Release the Grip.” The Huffington Post. TheHuffingtonPost.com, n.d. Web. 11 Feb. 2017. <http://www.huffingtonpost.com/gaiam-tv/yoga-for-addiction_b_2670245.html&gt;.

Upworthy. “This School Sends Kids to Meditation Instead of Detention.” YouTube. YouTube, 04 Jan. 2017. Web. 11 Feb. 2017. <https://www.youtube.com/watch?v=ZzjKJK00tT8&gt;.

“Yoga: Fight Stress and Find Serenity.” Mayo Clinic. N.p., n.d. Web. 11 Feb. 2017. <http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/yoga/art-20044733&gt;.