Day: September 27, 2017

Keep smiling

Rekha Sahay8 Comments

Donme's avatarLife is beautiful

Smiling, anger and clumsiness etc. Why do those expressions change our facial expression often? Are they due to changes in our body? These expressions are like changing colors of a flower, on our face.

These facial expressions are a projection of our inner attitudes or states of mind. They are just a medium, through which we show others what we are thinking of or what we feel.

Mostly people read each other’s mind through their facial expression. So like a book in which we put our thoughts in words, so are our facial expressions.

Biologically, if we keep a habit of smiling it will keep our face looking young. The more we feel stress depression or other negative emotions, the more wrinkles will appear on our face.

In conclusion, as facial expressions are a medium of our attitudes, keeping a cute smile on our face is ethically and biologically important…

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सेल्फ कंसेप्ट self concept

Rekha Sahay20 Comments

Accept yourself as you are,

Never kill the parts,

that you can’t live without !!!

What is self concept

Baumeister’s (1999) self concept definition:

“The individual’s belief about himself or herself, including the person’s attributes and who and what the self is”.

* The view you have of yourself (self image)
*How much value you place on yourself (self esteem or self-worth)
*What you wish you were really like (ideal self)

सेल्फ कंसेप्ट क्या है?

“व्यक्ति का अपने स्वयं गुणों के बारे में ,और अपने व्यक्तित्व पर खुद का विश्वास ”

*आपका खुद के बारे में विश्वास (आत्म चित्र)
*आप अपने आप को कितना मूल्यवान समझते हैं (आत्मसम्मान या स्व-मूल्य )
*आप अपने अाप को कितना पसंद करते हैं (आदर्श स्वयं )

Source: सेल्फ कंसेप्ट self concept #Psychology

When the mind is pure

Rekha Sahay6 Comments

“We are shaped

by our thoughts;

we become what we think.

When the mind is pure,

joy follows like a shadow

that never leaves.”

~~ Buddha

Positive Psychology: Harvard’s Groundbreaking Course

Rekha Sahay2 Comments

Popularity of Positive Psychology

 

Harvard’s Positive Psychology , taught by professor Tal Ben-Shahar (PhD), will enter the history books as the most popular course in the history of Harvard University.

It talks about – Body-Mind Integration,  False Beliefs,   Happiness & All You Need To Know About The Science Behind It, Happiness & Well being , The Benefits of Negative Emotions and many more.

हार्वर्ड  में सकारात्मक मनोविज्ञान –  प्रोफेसर ताल बेन-शाहर (पीएचडी) सकारात्मक मनोविज्ञान पढ़ाते हैं.  यह  हार्वर्ड विश्वविद्यालय के इतिहास में सबसे लोकप्रिय पाठ्यक्रम के रूप में दर्ज किया  गया है। खुशहाल  अौर स्वास्थ्य जीवन जीने की लालसा अधिक से अधिक छात्र आकर्षित हो रहे हैं।

इस में इन  बातों को पढ़ाना जाता है – शरीर-मन में संबंध,  गलत  विश्वास अौर  मान्यताएँ,  खुशियाँ और  इससे  संबंधित  विज्ञान के बारे में जानकारी,  खुशी और स्वास्थ्य में संबंध, नकारात्मक भावनाओं के फायदे और अन्य  कई  बातें पढ़ाईं जाती हैं।।

 

 

जिंदगी के रंग – 30

Rekha Sahay21 Comments

समझौता, भोलापन, भरोसा हँस पङे।

बोले हमारे साथ रहने वाले का यही हश्र होता है

पर एक बात है!

हम जिंदगी का आईना अौर दुनिया की असलियत जरुर दिखा देतें हैं।

Love of light.

Rekha Sahay12 Comments

Love is only food for a starving lover.

Every moment is made glorious by the Love of light.

Love cannot be explained …

yet Love explains everything.

 

Rumi ❤ ❤