Stay happy, healthy and safe – 42

To me, Nature is a place where you retreat

whenever you feel exhausted or sad.

I’m more happy when I’m surrounded by

the sound of birds than the sound of people.

– Keanu Reeves

Stay happy, healthy and safe- 26

My friends, our challenge today is not to save Western civilization – or Eastern, for that matter. All civilization is at stake, and we can save it only if all peoples join together in the task.

Kofi Annan

Stay happy, healthy and safe – 18

Everything can be taken from a man but one thing:

the last of human freedoms –

to choose one’s attitude in any given set of circumstances,

to choose one’s own way.

 

Viktor E. Frankl

शुभ जन्माष्टमी ! Happy Birthday Krishna!!

आज भेदभाव भरे समय में कृष्ण  भक्त मुस्लिम कवि रसखान के दोहे जन्माष्टमी के पावन अवसर पर-

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राधा माधव सखिन संग बिहरत कुंज कुटीर

रसिक राज रसखानि जहं कूजत कोइल कीर।

राधा, माधव एवं सखियाँ एक संग बृंदावन में वनविहार कर रहें हैं।

इस आध्यात्मिक प्रेम दृश्य देख जहां कोयल भी कूक रहीं है।

उसे देखकर रसिक कवि रसखान इस के माधुर्य में डूब जाते हैं.

Courtesy Wikipedia-रसखान (जन्म: १५४८ ई)  कृष्ण भक्त मुस्लिम कवि थे। उनका जन्म पिहानी, भारत में हुआ था। हिन्दी के कृष्ण भक्त तथा रीतिकालीन रीतिमुक्त कवियों में रसखान का अत्यंत महत्त्वपूर्ण स्थान है।

Interesting fact – Happy Sun !!!

Ô, Sunlight! The most precious gold to be found on Earth.” ― Roman Payne

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People who spend more time in the sun

are likely to be happier and happy people

are more likely to fall in love because

their happiness is infectious. 

 

Courtesy-https://www.psychologized.org/100-amazing-psychology-facts/

Resolution Bank – 2

Here is a list of Resolutions for new year.

Select them as per your choice or add the ones you find important to your list of resolutions. It will help us in getting a happy and positive life and balance our flow of happy hormones.

 

* Train your mind to think positive.
* Think and write positive things of your life.
* When feeling negative shift attention on other things.
* Do not run away , but  face the Challenges.
* Express your heart.
* If possible, develop close friendship.
* Express Gratitude: Say “thank you” n feel thankful for everything you have.
* Grow Hope.
* Enrich relationships and cultivate positive emotions.
*Cultivate kindness. People who care for others on a consistent basis seem to be happier and   less depressed.
* Be caring
* Do yoga / walk / exercise for sound body & sound mind
* Meditate
*Take deep breath – It will increase oxygen level and hence energy in you.

 

Have a wonderful last day of the year and Happy New year !!!!!!

 

Resolution Bank -1

Here is a list of Resolutions for new year.

Select them as per your choice or add the ones you find important to your list of resolutions. It will help us in getting a happy and positive life and balance our flow of happy hormones.

 

* Be honest with yourself.
* Try to Assess yourself honestly.
* Review you own actions before judging others.
* Try to put yourself in other’s shoes.
* Be patient .

* Accept yourself as you are.
* Be yourself – you are Beautiful.
* love yourself before loving others.
* Realise your strength & Focus on them.
* Discover and use your strengths.
* Develop positive power/ability in yourself – critical thinking, humanity, justice etc.
* Accept and work on your weaknesses.
* Express yourself.
* learn to say NO when needed.
* Share Smile.

 

Have a wonderful last day of the year and  Happy New year !!!!!!

 

Temperature of your life

Think of your moods

as a thermometer that

takes the temperature of your life,

if you just want to

be happy all the time,

it’s like wanting to break your thermometer.

Robert Biswas-Diener

Happiness

Probably the biggest insight…

is that happiness is not just a place but also a process. …

Happiness is an ongoing process of fresh challenges, and…

it takes the right attitudes and activities to continue to be happy.

~~   Ed Diener