Stay Happy, Healthy and Safe – 64

Just as a mirror reflects a mans face,

his personality is reflected in his choice of friends.

One must always be careful

in forming friendships and acquaintances,

for one’s friends,

are in a way,

an extension of one’s inner inclinations and tendencies!



Chanakya  was an ancient Indian teacher, philosopher, economist, jurist and royal advisor. He is traditionally identified as Kauṭilya or Vishnugupta, who authored the ancient Indian political treatise, the Arthashastra, a text dated to roughly between the 3rd century BCE and the 3rd century CE. As such, he is considered the pioneer of the field of political science and economics in India, and his work is thought of as an important precursor to classical economics. His works were lost near the end of the Gupta Empire and not rediscovered until the early twentieth century. ….Wikipedia


Resolution Bank -1

Here is a list of Resolutions for new year.

Select them as per your choice or add the ones you find important to your list of resolutions. It will help us in getting a happy and positive life and balance our flow of happy hormones.


* Be honest with yourself.
* Try to Assess yourself honestly.
* Review you own actions before judging others.
* Try to put yourself in other’s shoes.
* Be patient .

* Accept yourself as you are.
* Be yourself – you are Beautiful.
* love yourself before loving others.
* Realise your strength & Focus on them.
* Discover and use your strengths.
* Develop positive power/ability in yourself – critical thinking, humanity, justice etc.
* Accept and work on your weaknesses.
* Express yourself.
* learn to say NO when needed.
* Share Smile.


Have a wonderful last day of the year and  Happy New year !!!!!!


Healthy friendships boosts memory

Study : Healthy friendships may boost memory .           शोध -स्वस्थ दोस्ती याददश्त को बढ़ा सकती है


Having healthy friendships may not only reduce loneliness, but can boost your memory and improve your psychological well-being as well as make healthier life choice.

Maintaining positive, warm and trusting friendships may not only reduce loneliness, but also sharpen your memory and boost brain function, a study has found.


अच्छे दोस्त

स्वस्थ दोस्ती  अकेलेपन को कम करती है अौर  आपकी याददाश्त को बढ़ा सकती है । यह  आपके मनोवैज्ञानिक स्वास्थ्य को बेहतर बना सकती है और स्वस्थ जीवन दे  सकती है।

सकारात्मक, अपनापन भरी और भरोसेमंद मैत्री  न केवल अकेलापन को कम कर सकता है, बल्कि आपकी याददाश्त को भी तेज कर सकती है । यह  मस्तिष्क की क्षमता  को बढ़ा सकती है। यह एक अध्ययन में पाया गया है।