I want to sing
like the birds sing,
not worrying about
who hears or what they think.
❤ Rumi
Stay happy, healthy and safe-152
#CoronaLockdownDay – 152
Month: August 2020
Stay happy, healthy and safe-151
#CoronaLockdownDay – 151
Trust is the glue of life.
It’s the most essential ingredient
in effective communication.
It’s the foundational principle
that holds all relationships.
पल-पल
दिलो-दिमाग में ख़्याल आया।
हर पल में हम ज़िंदगी जीते हैं।
अौर अगले पल वह पल मर जाता है,
बीता हुआ पल बन कर।
फिर, दिलो-दिमाग अौ ज़ेहन में ख़्याल आया,
हर पल ज़िंदगी आगे बढ़ती जा रही है।
अौर हर पल उम्र घटती जा रही है
पर लालसा अौर लालच बढ़ती जाती है पल-पल।
मुझे हीं या
औरों को भी यह ख़्याल आता है?
ज़ेहन-मस्तिष्क/दिमाग
Stay happy, healthy and safe-150
#CoronaLockdownDay – 150
Once you start making the effort to
“wake yourself up”
– that is, be more mindful in your activities
– you suddenly start appreciating life.
— Robert Biswas-Diener, Positive Psychologist
कई बार जड़ा नाज़ुक आईने को ,
कभी चाँदी, कभी सोने,
कभी पन्नों, कभी माणिक में।
पर बदला नहीं इस ने कभी अक्स-ए-हकीकत।
हैरान हैं, इस गज़ब की ईमानदारी से।
ऐसे जमाने में.
जब बिकते हैं सख्त जां लोग भी लाचारी में।
Stay happy, healthy and safe-149
#CoronaLockdownDay – 149
If you are depressed
you are living in the past.
if you are anxious
you are living in the future,
if you are at peace,
you are living in the present.
—Lao Tzu
Stay happy, healthy and safe-148
#CoronaLockdownDay – 148
Probably the biggest insight …
is that happiness is not just a place,
but also a process. …
Happiness is an ongoing process of fresh challenges,
and… it takes the right attitudes
and activities to continue to be happy.
Ed Diener, Positive Psychologist (also known as “Dr Happiness”)
Stay happy, healthy and safe-147
#CoronaLockdownDay – 147
Do not train a child to learn by force or harshness;
but direct them to it by what amuses their minds,
so that you may be better able to discover with accuracy
the peculiar bent of the genius of each.
Plato
चेहरा जाना पहचान !
गिनती नहीं
ज़िंदगी में चोटे दीं
कितनों ने कितनी बार।
पर दर्द तब ज्यादा हुआ,
जब चोटे देने वाला
चेहरा जाना पहचान निकला।
Stay happy, healthy and safe-146
#CoronaLockdownDay – 146
A joyful life is an individual creation
that cannot be copied from a recipe.
According to Csikszentmihalyi, people are at their optimal level of happiness when they are in a state of “flow.” This is a state complete immersion – mentally, physically, and emotionally.
During flow, people are so engrossed in their activities, they fail to notice even hunger and time. People in flow are less concerned with external rewards; they do the activity out of sheer pleasure.
— Mihaly Csikszentmihalyi,Positive Psychologist, Father of “Flow“
Image- Aneesh
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