अपने आप से नाराजगी, शिकायतें
अपने आप से झगङा…..
क्यों हम करते हैं हर रोज़?
कभी अपने आप से प्यार अौर दोस्ती
करके तो देखिये।
अपने को माफ करके तो देखिये……
कितना सुकून मिलेगा।
Category: Mind Over Matter!
Psychological disorders may lead to-PHOBIAS
Stress and it’s management by yoga
Dr Prakashchandra k Ghoghra
Rejuvenating life and combating stress by Yoga
In today’s competitive world and challenging environment stress is inevitable and which is responsible for many Psychiatric and Medical illness. The Psychiatric illness are anxiety, depression, sleep disorder, panic disorder, bronchial asthma etc and important Medical illness are Diabetes, High Blood Pressure, and coronary heart disease. Because of this stress is considered is one of the important cause of global death and illness and Yoga has very positive role in combating stress and rejuvenating life. Layman people are most of the time confused with the terminology Yoga. But Yoga means combination of Pranayam, Asan and Meditation. How do Yoga, Pranayam, Asana and Meditation would help to counter the stress? Before looking at the answer lets understands the basic definition of these terms. In simple words, the science and art of breathing, posture and concentration is known as Pranayam, Asan…
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How To Change Negative Attitude Into Positive One: 10 Tips
Three (3) Tips for Trainers to Overcome Anxiety about Public Speaking
Spirituality and Psychology
Spirituality says – let it go.
Make peace with what you have in life.
Psychology says – let it be
Accept yourself and everything as they are.
Let us club them together –
First accept every thing as they are
and then let it go.
and every negativity will gradually fade away.
Healthy friendships boosts memory
Study : Healthy friendships may boost memory . शोध -स्वस्थ दोस्ती याददश्त को बढ़ा सकती है
Having healthy friendships may not only reduce loneliness, but can boost your memory and improve your psychological well-being as well as make healthier life choice.
Maintaining positive, warm and trusting friendships may not only reduce loneliness, but also sharpen your memory and boost brain function, a study has found.
अच्छे दोस्त
स्वस्थ दोस्ती अकेलेपन को कम करती है अौर आपकी याददाश्त को बढ़ा सकती है । यह आपके मनोवैज्ञानिक स्वास्थ्य को बेहतर बना सकती है और स्वस्थ जीवन दे सकती है।
सकारात्मक, अपनापन भरी और भरोसेमंद मैत्री न केवल अकेलापन को कम कर सकता है, बल्कि आपकी याददाश्त को भी तेज कर सकती है । यह मस्तिष्क की क्षमता को बढ़ा सकती है। यह एक अध्ययन में पाया गया है।
Be Happy
Happiness is
when
what you think,
what you say,
and
what you do are in harmony.
~~ Mahatma Gandhi
7 ways to Improve your Self Esteem
One of the most important things we can achieve in life is the ability to feel good about ourselves, to feel we are worthy. To believe we are worthy. This is what self esteem is; it is our attitude towards us. It refers to what extent we like and accept ourselves.
We would all like to feel better about ourselves, to feel secure in our relationships, to feel happier each day, to be content with our life choices and satisfied with our body and image.
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The Power of Staying Positive
With having a chronic illness you are constantly being thrown difficult trials. Having several chronic illnesses myself, its been the hardest thing I have ever been through. Even though I struggle, I always get asked how I stay so positive and how I have a great attitude through all of this. Everyone has their bad days or something they are going through, its how you handle the bad situations that show how strong of a person you truly are. Here are ways that I power through difficult trials with positivity.
- Never let yourself go to the dark place.
It is easy to give up and say I am done fighting, but its more satisfying to keep pushing in attempts to get your life back. Yes staying positive is the hard choice, but having a good life is worth it. You know you deserve to live your life, and unfortunately we…
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The REKHA SAHAY Corner! 
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