Category: Mind Over Matter!

Children

Rekha Sahay44 Comments

If children live with criticism, they learn to condemn.

If children live with hostility, they learn to fight.

If children live with ridicule, they learn to be shy.

If children live with shame, they learn to feel guilty.

If children live with encouragement, they learn confidence.

If children live with praise, they learn to appreciate.

If children live with fairness, they learn justice.

If children live with security, they learn to have faith.

If children live with approval, they learn to like themselves.

If children live with acceptance, they learn to find love in the world.

 

 

– Unknown

Spirituality n Psychology 

Rekha Sahay2 Comments

Spirituality says –  let it go. 

It is possible for great souls but difficult for a common man.

Psychology says – let it be 

Means accept yourself and everything as they are.

Club the both – 

First  accept every thing as they are

and then let it go.

and it will go gradually

Religion and spirituality

Rekha Sahay53 Comments

Religion

I believe religion gives us an art of living  and initiates our journey towards spiritualism. Our first brush with our own religion is just like going to schooling and learning many basic things. 

Religion has a strong impact of the life of people, so its easy to teach them right-wrong or good-bad with the help of religion. I am obviously talking purely about religion on its own, not the  hypocritical, political, divisive ways in which it is often used.

 

spirituality

Spirituality is deep wisdom (inner voice / inner wisdom)  and might be like getting higher education. Spirituality enables us to respect all religions and all living beings. It provides the wisdom to work for a greater cause and to understand that all religions are path directed to the same universal power. 

Human pschology

Rekha Sahay8 Comments

Without watching the watch -Our body clock / Circadian Rhythm शरीर की घड़ी / सर्कैडियन लय (Noble Prize 2017)

Rekha Sahay4 Comments

हमारा “शरीर घड़ी” / सर्कैडियन लय हमारे  सोने, उठने, भूख लगने  और कई शारीरिक प्रक्रियाओं को बिना घङी देखे हमारे शरीर को बताता  रहता है। यह आंतरिक शरीर घड़ी पर्यावरण के संकेतों  जैसे धूप और तापमान जैसी बातों से प्रभावित हो सकता है। शोधों   से इसके  शरीर पर प्रतिकूल  प्रभावों की खोज हो रही है  जैसे हृदय संबंधी परेशानियाँ, मोटापे की संभावना, अवसाद और बाइपोलार ङिसअौङर   अादि।

फिजियोलॉजी या मेडिसिन में 2017 नोबेल पुरस्कार  अमेरिकी वैज्ञानिक जेफरी सी हॉल, माइकल रोजबाश और माइकल डब्ल्यू यंग  को “सर्कैडियन लय को नियंत्रित करने वाले आणविक तंत्र की उनकी खोज” के लिए दिया गया हैं। जो फ्लाइट जेट लैग की व्याख्या करती है।

Our “body clock” /  circadian rhythm is a cycle that tells our bodies when to sleep, rise, eat–regulating many physiological processes without watching  the watch. This internal body clock may be  affected by environmental cues, like  sunlight and temperature. When one’s circadian rhythm is disrupted, sleeping and eating patterns can be disturbed. No of researches are  examining the adverse health effects such as –  chances of cardiovascular problems, obesity, and a correlation with neurological problems like depression and bipolar disorder etc.

American scientists Jeffrey C Hall, Michael Rosbash and Michael W Young have won the 2017 Nobel Prize in Physiology or Medicine for “their discoveries of molecular mechanisms controlling the circadian rhythm”.

 

 

 

Mental Illness Impacts Self-Esteem

Rekha Sahay39 Comments

“The good life is a process, not a state of being.”How many of you suffer or know someone who suffers from mental illnesses?  If you raised your hand, then we have something in common.For those of you who struggle with depression, anxiety, bipolar disorder, or another mental illness, stop and ask yourself a simple question.  Am I happy with my life?If the answer to that question is no, then let’s do something to change that.  There’s a world of opportunities to explore, and some can be life changing.  This is your chance at a fresh start, one that would make you infinitely more confident.  Change your daily routine, get involved, do a good deed; the possibilities are endless.For those who know someone struggling with mental illness, stop and ask yourself a different question.  How can I help?It’s okay to be unsure.  It’s frustrating to be left in the dark, to not be able to understand what’s going on.  You don’t need to use words to be helpful.  A simple hug or gesture can go a long way.  Just be an encouraging social support.Mental illness is difficult to live with and can often result in external and internal struggles.  Depression and anxiety are the most common and lead to low self-esteem (internal).    Low self-esteem impacts how you interact with others (external).The most important thing is never put yourself down.  You’re too good for that.  Everyone is unique in their own way, so find who you are.  Rise to the challenge and open up your positive thinking.  Find a way to step out of your comfort zone and into your stretch zone.  This will be how you build your self-esteem.For more information on how you can find your stretch zone, click the link below.  And don’t forget, build that self-esteem; don’t let it crumble.  You can do it!

https://squaretwocoaching.wordpress.com/tag/stretch-zone/ (Links to an external site.)Links to an external site.

 

Source: Mental Illness Impacts Self-Esteem

सेल्फ कंसेप्ट self concept

Rekha Sahay20 Comments

Accept yourself as you are,

Never kill the parts,

that you can’t live without !!!

What is self concept

Baumeister’s (1999) self concept definition:

“The individual’s belief about himself or herself, including the person’s attributes and who and what the self is”.

* The view you have of yourself (self image)
*How much value you place on yourself (self esteem or self-worth)
*What you wish you were really like (ideal self)

सेल्फ कंसेप्ट क्या है?

“व्यक्ति का अपने स्वयं गुणों के बारे में ,और अपने व्यक्तित्व पर खुद का विश्वास ”

*आपका खुद के बारे में विश्वास (आत्म चित्र)
*आप अपने आप को कितना मूल्यवान समझते हैं (आत्मसम्मान या स्व-मूल्य )
*आप अपने अाप को कितना पसंद करते हैं (आदर्श स्वयं )

Source: सेल्फ कंसेप्ट self concept #Psychology

Positive Psychology: Harvard’s Groundbreaking Course

Rekha Sahay2 Comments

Popularity of Positive Psychology

 

Harvard’s Positive Psychology , taught by professor Tal Ben-Shahar (PhD), will enter the history books as the most popular course in the history of Harvard University.

It talks about – Body-Mind Integration,  False Beliefs,   Happiness & All You Need To Know About The Science Behind It, Happiness & Well being , The Benefits of Negative Emotions and many more.

हार्वर्ड  में सकारात्मक मनोविज्ञान –  प्रोफेसर ताल बेन-शाहर (पीएचडी) सकारात्मक मनोविज्ञान पढ़ाते हैं.  यह  हार्वर्ड विश्वविद्यालय के इतिहास में सबसे लोकप्रिय पाठ्यक्रम के रूप में दर्ज किया  गया है। खुशहाल  अौर स्वास्थ्य जीवन जीने की लालसा अधिक से अधिक छात्र आकर्षित हो रहे हैं।

इस में इन  बातों को पढ़ाना जाता है – शरीर-मन में संबंध,  गलत  विश्वास अौर  मान्यताएँ,  खुशियाँ और  इससे  संबंधित  विज्ञान के बारे में जानकारी,  खुशी और स्वास्थ्य में संबंध, नकारात्मक भावनाओं के फायदे और अन्य  कई  बातें पढ़ाईं जाती हैं।।

 

 

Spirituality & Positive Psychology says the same thing — Be Positive !!

Rekha Sahay77 Comments

Spirituality  –                        Its a journey for The eternal peace and joy.

              Master your own body,  mind, and soul

       through the yogic practices

 

Positive Psychology  –                A scientific study for people

 to lead meaningful and fulfilling lives,

to cultivate what is best within themselves,

 to enhance their experiences

of a happy and fulfilling life.

Gender

Rekha Sahay1 Comment

A  REQUEST –

Hi, Please do watch this video .