A Way of Being ( self-concept)

“People are just as wonderful as sunsets

if you let them be.

When I look at a sunset, I don’t find myself saying –

“Soften the orange a bit on the right hand corner.”

I don’t try to control a sunset.

I watch with awe as it unfolds.”

 

~ Carl R. Rogers, A Way of Being

Yog Nidra – Highly Effective Relaxation Technique 

Yoga nidra –     or yogic sleep is a state of consciousness between waking and sleeping  like the “going-to-sleep” or subconcious  stage. It is  good for  relaxation from   mental and physical exhaustion and  provides  deep relaxation and refreshment, 10 to 45 minutes practice gives amazing  result.  It is believed that Lord Rama and Arjuna had won their sleep with the practice of  Yoga nidra.

Benefits to Yoga nidra  –

To calm  mental agony

To handle the mental stress  caused by examination / job / disease etc

To form good  habits

To get rid of bad habits

Tiredness

to reduce  Stress and  anxiety

To control mind and senses ( also for  meditation)

To  increase  concentration power

Excellent for insomnia, depression and other psychological disorders

The method of  Yoga nidra is available  on the Internet and YouTube.   It is  convenient – to play   audio Yoga nidra  app  on   your mobile phone  and practice it,according to your convenience. Use   ear plugs. There are many paid and   free apps   available .  It is very soothing।

 

Thanks to

Yog nidra App  Art of living 

(Special thanks to blogger buddy Shaloo)

 

Yoga nidra  Art of living.

Yoga nidra Wikipedia.

 

योग निद्रा

योग निद्रा या आध्यात्मिक नींद जागने अौर सोने के बीच की,  ध्यान अौर विश्राम   की  स्थिती है । यह 10 से 45 मिनट  के अभ्यास   से  हीं अद्भुत  अहसास देती हैं।  यह मानसिक अौर शारीरिक थकान से निकाल कर  गहन विश्राम और ताजगी देती है । यह किसी उम्र के लोग कर सकते हैं।  मान्यता है कि  भगवान राम अौर अर्जुन ने अपनी निंद्रा को इस विधी से जीत लिया था।   इसके अनेक लाभ हैं –

मानसिक परेशानी की अवस्था में

परीक्षा/ नौकरी/ रोग  से होनेवाले मानसिक दवाब नियंत्रित करने के लिये

अच्छे काम या आदतें बनाना

बुरी आदतें  छोङना

थकान दूर कर दिन भर तरोताजा रहना

तनाव व अवसाद  दूर करना

मन व इन्द्रियों को नियंत्रित करना

एकाग्रता के लिये

बीमारियों में लाभ

अनिद्रा, अवसाद और अन्य मनोवैज्ञानिक बीमारियों में फायदा के लिये

इस की सरल विधी बहुत जगहों पर उपलब्ध है, विशेष कर इंटरनेट  व यूट्यूब पर । पर सबसे उपयुक्त अौर सुविधाजनक है-  अपने मोबाईल पर इंटरनेट  से हिंदी या अँग्रजी में  योग निद्रा ऑडियो ङाउनलोङ कर लेना   अौर अपने सुविधानुसार किसी भी समय  इयर   प्लग की सहायता से सुन कर अभ्यास करना। इसके अनेक   मुफ्त ऐप   भी उपल्बध है।  रात  में सोने के समय योग निद्रा अद्भुत शांती अौर लाभ देती है।

Yog nidra app – Art of living  सधन्यवाद 

(Special thanks to blogger buddy Shaloo)

 

योग निंद्रा की विधी  सधन्यवाद Art of living.

योग निंद्रा की विधी  सधन्यवाद Wikipedia.

 

 

Can you marry you

Rotimi Elijah's avatarInspire me

This is one interesting question right….? Yeah. If you are ready to get married today can you marry someone who is just exactly like you in character and way of life? You’ve got to be honest with yourself. Look deep inside of you and think about it, can you marry the person you are. You know yourself and I know myself.

Many of us will answer No to that question because we know those things we do which are not healthy or good for living. We expect a lot from our partner, many of those things we ourselves can not give.

You say things you can’t do, you gave promises you can’t fulfil, you gave words you can’t keep, sometimes you even lie to cover up your lapses and above all, you put blame of your inability or inadequacy on others…. Can you marry the person you have turn into…

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In the Name of…Feminism?

 

I’m a feminist because I believe that women and men are equal.

I’m a feminist because I believe that male rape victims should receive the same support and awareness as their female counterparts.

I’m a feminist because I don’t believe in the slut shaming of women or the pressure exerted on men to “grow some balls”.

The dictionary definition of the term is this: “the theory of the political, economic, and social equality of the sexes”. So why, why, has the term become a derogatory phrase used towards anyone advocating gender fairness?

It seems to me that the word has become associated with the idea of women’s rights overruling the rights of men-somehow being asserted above those of the opposite gender. This, however, couldn’t be further from the truth-and those who do advocate female supremacy have misunderstood the cause they are fighting for. For many, the imagery of stern, man-hating women comes to mind-who, according to one man I recently had the misfortune of debating with, claimed “needed to be turned by him.”

The term equality doesn’t necessarily have to imply that two groups of people are the same: more accurately, simply acknowledging and appreciating both parties for their different characteristics and skill sets. Every heard the phrase “Men are from Mars, and women are from Venus”? This is not a concept that I have absolute, unquestioning faith in as I believe that gender and gender identity are a complex mix of genetics and social construct, and we are far too ill-informed to make such prolific assumptions about our fundamental differences.

Evidently, men and women do have recognisable dissimilarities. But regardless of our origins, both sexes live on planet Earth. It is therefore essential to complement and try to gain a deeper understanding of one another.

Women have periods and sometimes men don’t appreciate the difficulty of day to day life for those who menstruate, or lack sensitivity. Men are emasculated for showing emotion in public-and often other men, as well as women, humiliate them as a result.

If we are to progress any further as a race, this needs to end.

We are all emotional asylum seekers, and it is our duty to offer the opposite sex refuge from the hardships they face. Over 130 million women living in the world today have undergone Female Genital Mutilation, 24,000 of whom live in the UK. It is thought that male suicide rates are currently more than three times higher at 18.2 male deaths compared with 5.2 female deaths per 100,000 population.

This needs to change.

There is no battle of the sexes; we are all soldiers of the same army, and it’s about time the negative connotations of the word “feminist” were laid to rest.

However, I think that, ultimately, the most constructive and productive thing to do would be to completely eradicate the term. This may seem contradictory, but I fundamentally believe that the terms is flawed and outdated-the emphasis on “fem” suggests a bias, a air of superiority. Although the meaning must stay the same, we need to change our wording:
So, conclusively, I write this in the name of Gender Equality.

 

 

 

 

Source: In the Name of…Feminism?

मोती Pearl

 

Pearls are formed inside the shell of certain mollusks as a defence mechanism against a potentially threatening irritant such as sand particles or parasite inside the shell. The mollusk creates a pearl sac to seal off the irritation.

हम बचतें हैं दुःखों -तकलिफों से

अौर

समुद्र के सीप को देखो

गर रेत का कण चला जाये,

उसके अंदर

     वह उसे भी आबदार मोती बना ङालता है !

 

सीप के अंदर अगर रेत कण चला जाता हैं। तब इसके अंदर रहने वाला मॉलस्क कीङे  को अपनी त्वचा पर रेत से तकलीफ होने लगती है। इससे बचने के लिये, इस रेत के कण पर वह अपनी त्वचा से निकले चिकने तरल पदार्थ की परतें चढ़ाने लगता है अौर यही चमकदार   बन जाता है।

Thyroid Diet – Do’s

Prashasti Patel's avatarकौशल्यम्

Hello… friends…

So now for thyroid patients What to eat is mentioned in this post…

What to EAT :

Thyroid patients must contain following 3 things in their regular diet.

1. Salad – Salad mainly made from cucumber, onion, carrots & sprouts. (sprouts – boiled for 5 minutes )

2. Boiled Vegetables – In this mainly eat boiled potatoes, sweet potatoes, cluster beans, drumsticks like food. This will add up good nutrition for patients.

3. In main meal regularly eat brown rice with different types of dals.

  • Cooking oil – use coconut oil ( most preferred )

  • Other requirements in diet are..

Vitamin B – Get it through 1 or 2 glass of milk or 1 or 2 cup of curd which is high in protein, vitamin B & selenium.

Vitamin D – Add mushrooms in diet.

Dry fruits – Mainly walnuts – helps to decrease stress level.. and tension.

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 “Stirred Up” on YouTube

“Stirred Up”

Why You Shouldn’t Care What People Think

CarissaMichelle's avatarCarissa

birds-fashion-freedom-girl-nature-Favim.com-276973.jpg

It’s human nature to want to be liked, but it’s a waste of your time to try to please everybody. No matter how hard you try, there will always be people that have something negative to say.

Instead of caring what they think about you, here are reasons not to give a damnnnnn.

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मनोविज्ञान#3 मन मेँ गिल्ट/ अपराध  बोध ना पालेँ (व्यक्तित्व पर प्रभाव) Guilt (emotion)

Rekha Sahay's avatarThe REKHA SAHAY Corner!

guilt2

( Alice Miller claims that “many people suffer all their lives from this oppressive feeling of guilt.”

Feelings of guilt can prompt subsequent virtuous behaviour. Guilt’s  are one of the most powerful forces in undermining one’s self image and self-esteem.  Try to resolve it.)

 गिल्ट या  अपराध  बोध एक तरह की  भावना है. यह हमारे नैतिकता का उल्लंघन, गलत आचरण जैसी बातोँ से   उत्पन्न होता है. इसके ये कारण हो सकतेँ हैँ –

  • बच्चोँ/ बचपन मेँ  अपने माता-पिता की उम्मीदों पर खरा ना उतरने की भावना.

  • अपने को दोषी/ अपराधी महसूस करना.

  • किसी को चाह कर भी मदद/ पर्याप्त मदद न कर पाने का अह्सास.

  • अपने आप को किसी और की तुलना में कम पाना.

 हम सब के  जीवन मेँ कभी ना कभी ऐसा होता हैँ. हम ऐसा व्यवहार कर जाते हैँ,  जिससे पश्चाताप और आंतरिक मानसिक संघर्ष की भावना पैदा होती है. यह हमारे अंदर तनाव उत्पन्न करता है…

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