इश्क़ अपने आप से

खुल कर साँसें लो। आज़ाद छोड़ दो अपने आप को।

तुम, तुम रहो। किसी के बनाए साँचें में बेमन से ना ढलो।

जैसे हो वैसे हीं स्वीकार करो अपने आप को।

इश्क़ करना सीखो अपने आप से।

जीतने की कोशिश करो,

पर मुस्कुराओ अगर हार भी जाते हो।

क्योंकि हम सब अपनी अपूर्णता,

कमियों और खामियों के साथ परिपूर्ण हैं।

वही अनूठापन है, वही हमारी पहचान है।

Psychological Fact – Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others.

अपने आप से मिल कर कैसा लगा ?

The self-concept is what we think about the self (ourself); self-esteem, is the positive or negative evaluations of the self, as in how we feel about it.
Abraham Maslow states that psychological health is not possible unless the essential core of the person is fundamentally accepted, loved and respected by others and by her or his self. Self-esteem allows people to face life with more confidence, benevolence and optimism, and thus easily reach their goals and self-actualize.

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हम अपने बारे में क्या सोचते हैं और कैसा सोचते हैं सेल्फ कंसेप्ट कहते हैं। यह सकारात्मक या नकारात्मक हो सकता है। अब्राहम मस्लो के अनुसार हमारा मानसिक स्वास्थ्य ठीक रहने के लिए, यह जरूरी है कि हम अपने को स्वीकार करें अौर प्यार करें। इससे हम आत्मसम्मानी, आत्मविश्वासी   आशावादी  बनते हैं। सेल्फ कंसेप्ट का मजबूत होना और सकारात्मक होना अच्छी बात हैं.

कभी अपने भीतर झाँकने की कोशिश की है?

आईने में झाँको , अपने आप को ग़ौर से देखो

अपनी आँखों में , निगाहों में झाँको.

अपने अंदर झाँको, मिलो अपने आप से.

बातें करो अपने आप से .

और बताओ अगर

बिलकुल अपने जैसा कोई मिला

तब कैसा लगेगा आपको ?

मिलना चाहेंगे या नहीं उससे ?

सबसे पहले क्या कहना चाहेंगे ?

Copyright© 2015-2019

by Rekha Sahay
All Rights Reserved.

Do you know ?

People with low self-esteem tend to humiliate others. In a study its found – Low IQ score people suffer from more national and religious prejudices, than those who reported higher IQ results.

Self-esteem – an individual’s overall subjective emotional evaluation of their own worth.

Mental Illness Impacts Self-Esteem

“The good life is a process, not a state of being.”How many of you suffer or know someone who suffers from mental illnesses?  If you raised your hand, then we have something in common.For those of you who struggle with depression, anxiety, bipolar disorder, or another mental illness, stop and ask yourself a simple question.  Am I happy with my life?If the answer to that question is no, then let’s do something to change that.  There’s a world of opportunities to explore, and some can be life changing.  This is your chance at a fresh start, one that would make you infinitely more confident.  Change your daily routine, get involved, do a good deed; the possibilities are endless.For those who know someone struggling with mental illness, stop and ask yourself a different question.  How can I help?It’s okay to be unsure.  It’s frustrating to be left in the dark, to not be able to understand what’s going on.  You don’t need to use words to be helpful.  A simple hug or gesture can go a long way.  Just be an encouraging social support.Mental illness is difficult to live with and can often result in external and internal struggles.  Depression and anxiety are the most common and lead to low self-esteem (internal).    Low self-esteem impacts how you interact with others (external).The most important thing is never put yourself down.  You’re too good for that.  Everyone is unique in their own way, so find who you are.  Rise to the challenge and open up your positive thinking.  Find a way to step out of your comfort zone and into your stretch zone.  This will be how you build your self-esteem.For more information on how you can find your stretch zone, click the link below.  And don’t forget, build that self-esteem; don’t let it crumble.  You can do it!

https://squaretwocoaching.wordpress.com/tag/stretch-zone/ (Links to an external site.)Links to an external site.


Source: Mental Illness Impacts Self-Esteem

Kahaani 2: Some Incidents in Childhood Can Haunt Every Facet of One’s Life for Decades to Come


Kahaani 2 is really hitting hard on the issue of child abuse and it’s life long impact on the personality of the person. Such things distort the personality and self-esteem. POSCO Act  is a law for protection of children from sexual offences .  Thanks Kahaani 2 for spreading awareness.

**Caution: Spoilers Ahead***

Ye raatein nayi purani, aate jaate kehti hai koi kahaanii sings Lata Mangeshar’s silvery voice in the background as Vidya Sinha writes in her diary, reliving past days filled with laughter and contentment, with her wheelchair-bound daughter, Mini. The sunny day in the sleepy little town of Chandan Nagar pulls you in as mother and daughter cook, laugh and cheat over a game of ludo. Vidya feels that things are falling into place after years. You find her admission of wanting to write in her diary after a long time cryptic, but you leavePlease click here to continue reading