“The secret of ,
for both mind and body
is not to mourn for the past,
nor to worry about the future,
but to live the present moment
wisely and earnestly.”
~~ Buddha ❤
Tag: spirituality
A Way of Being ( self-concept)
“People are just as wonderful as sunsets
if you let them be.
When I look at a sunset, I don’t find myself saying –
“Soften the orange a bit on the right hand corner.”
I don’t try to control a sunset.
I watch with awe as it unfolds.”
~ Carl R. Rogers, A Way of Being
शुभ नवरात्रि !! 9 Days- divine blessings of Goddess Durga
||Powerful Saubhagya/Good luck Mantra ||
‘देहि सौभाग्यमारोग्यं देहि मे परमं सुखम्।
रूपं देहि जयं देहि, यशो देहि द्विषो जहि।।
Dehi Saubhagyamaarogyam Dehi Me Paramam Sukham।
Rupam Dehi Jayam Dehi, Yasho Dehi Dwisho Jahi ||
Meaning
Devi, Please Make me Full with Knowledge,
Please Make me Full with Glory and
Make me Full with the attributes of Lakshmi (Beauty and Prosperity).
Please Grant me (Spiritual) Beauty, Please Grant me (Spiritual) Victory,
Please Grant me (Spiritual) Glory and Please Destroy my (Inner) Enemies
Our Greatest strength
Our greatest
strength lies
in the
gentleness
and
tenderness
of our heart.
❤ Rumi
My mind
Go slow my mind,
everything happens at its own pace.
The gardener may water with a hundred pots,
but the fruit will appear only in its season.
❤ Kabir
I found myself
Doing as others told me, I was blind.
Coming when others called me, I was lost.
Then I left everyone, myself as well.
Then I found everyone, myself as well.
❤ Rumi
Do not weep
Do not weep.
The joy that has gone
will come round again in another form.
Have no doubt about this!
~
❤ Rumi
Love is the cure
“Love is the cure,
for your pain will keep giving birth to more pain.
until your eyes constantly exhale love,
as effortlessly as your body yields its scent.”
❤ Jamaluddin Rumi
Yog Nidra – Highly Effective Relaxation Technique
Yoga nidra – or yogic sleep is a state of consciousness between waking and sleeping like the “going-to-sleep” or subconcious stage. It is good for relaxation from mental and physical exhaustion and provides deep relaxation and refreshment, 10 to 45 minutes practice gives amazing result. It is believed that Lord Rama and Arjuna had won their sleep with the practice of Yoga nidra.
Benefits to Yoga nidra –
To calm mental agony
To handle the mental stress caused by examination / job / disease etc
To form good habits
To get rid of bad habits
Tiredness
to reduce Stress and anxiety
To control mind and senses ( also for meditation)
To increase concentration power
Excellent for insomnia, depression and other psychological disorders
The method of Yoga nidra is available on the Internet and YouTube. It is convenient – to play audio Yoga nidra app on your mobile phone and practice it,according to your convenience. Use ear plugs. There are many paid and free apps available . It is very soothing।
Thanks to
(Special thanks to blogger buddy Shaloo)
Your love….
Charge me
with your glance..!!
So my eyes can shine
With your love…..
❤ Rumi
अपनी नजरों से मुझ में उर्जा भर दो…!!
ताकि मेरी आँखों में
तुम्हारे प्यार की चमक आ जाये…
❤ रुमी
The REKHA SAHAY Corner! 
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