सोने का मुल्लमा

किताब-ए-ज़िंदगी

का पहला सबक़ सीखा,

रिश्तों को निभाने के लिए,

अपनों की गिलाओ पर ख़ामोशी के

सोने का मुल्लमा चढ़ना अच्छा है.

पर अनमोल सबक़ उसके बाद के

पन्नों पर मिला –

सोने के पानी चढ़ाने से पहले

देखो तो सही…

ज़र्फ़….सहनशीलता तुम्हारी,

कहीं तुम्हें हीं ग़लत इल्ज़ामों के

घेरे में ना खड़ा कर दे.

आँसुओं का बोझ

मुस्कुराने की कोशिश में

पलकों पर झलक आए,

आँसुओं का बोझ

बता रहे हैं…….

राहों पर हीं खो गए सारे रंग ज़िंदगी के.

गिला हीं बचा है शेष,

आख़री पड़ाव पर ….

मंज़िल-ए-ज़िंदगी के.

सुकून-ए- इतर

भटक रहें हैं इस जहाँ में,

खोजते …..

कोई है ऐसा जो मन, दिल..

दिमाग़ , आत्मा ….रूह में

सुकून-ए- इतर भर दे?

India slips 10 places to 68th on global competitiveness index; Singapore tops list

India needs to grow its skills base, while its product market efficiency is undermined by a lack of trade openness and the labour market is characterised by a lack of worker rights’ protections, insufficiently developed active labour market policies and critically low participation of women.

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क्यों कुरेदते हो राख ?

बनाया भी रावण,
जलाया भी रावण.
फिर क्यों कुरेदते हो
राख को अगले बरस?
फिर रावण बनाने को?
और शिकायत भी करते हो,
कि मरता नहीं रावण.

आसमान का महताब

टिमटिमाते जुगनु और सितारे,

बोल पड़े –

यादों से धुँधली पड़ी ज़िंदगी

से बाहर निकल .

त्योहार है …ख़ुशियों का .

उमंग भरे रंग बिखेरो .

देखो, सीखो –

आसमान का महताब कितनी बार

अधूरा हो पूरा होता है .

फिर भी दमकता रहता है.

Israeli archaeologists claim to discover ancient city

Israel’s Antiquities Authority on Sunday said that researchers have discovered the remains of a large, 5,000-year-old city that sheds new light on experts’ understanding of the period.

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Methods to Change Your Mood Right Now!

Performance Psychology's avatarPerformance Psychology

Change, as you know, can take time. It takes practice to un-learn things, to relearn things, to work at finding the path and staying on it until the changes come. The journey can be a long one.

Sometimes, though, you just want to feel a little something RIGHT NOW. Long term sustainable change is awesome, but every once in a while there’s nothing wrong with making a little mid-course correction that you can feel right away. Here are three things you can do that will help right now.

Give a call. Everyone, I mean everyone, has a call they can make to someone who could use it. A friend, a parent, a coworker – someone could really use a call from you that simply says, “I was thinking about you. How are you doing?” The trick here is to not expect anything in return. Call with the simple goal of…

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Paralyzed man able to walk with mind-controlled exoskeleton suit

A paralyzed man was able to walk using a mind-controlled robotic suit, French researchers report. The 30-year-old man, identified only as Thibault, moved all four of his paralyzed limbs using an exoskeleton controlled by his brain.

Thibault said walking in the suit was like being the “first man on the moon,” according to the BBC. While his movements were far from perfect, researchers believe the suit could one day improve patients’ quality of life. So far, Thibault has only only tested it in the lab at Clinatec and the University of Grenoble in France. 

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