Methods to Change Your Mood Right Now!

Human Performance Psychology

Change, as you know, can take time. It takes practice to un-learn things, to relearn things, to work at finding the path and staying on it until the changes come. The journey can be a long one.

Sometimes, though, you just want to feel a little something RIGHT NOW. Long term sustainable change is awesome, but every once in a while there’s nothing wrong with making a little mid-course correction that you can feel right away. Here are three things you can do that will help right now.

Give a call. Everyone, I mean everyone, has a call they can make to someone who could use it. A friend, a parent, a coworker – someone could really use a call from you that simply says, “I was thinking about you. How are you doing?” The trick here is to not expect anything in return. Call with the simple goal of…

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