Be who you are
and say what you feel,
because those who mind don’t matter,
and those who matter don’t mind.
― Bernard M. Baruch
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― Bernard M. Baruch
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― Veda
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❤ Rumi
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— Robert Biswas-Diener, Positive Psychologist
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—Lao Tzu
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Probably the biggest insight …
is that happiness is not just a place,
but also a process. …
Happiness is an ongoing process of fresh challenges,
and… it takes the right attitudes
and activities to continue to be happy.
Ed Diener, Positive Psychologist (also known as “Dr Happiness”)
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Plato
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According to Csikszentmihalyi, people are at their optimal level of happiness when they are in a state of “flow.” This is a state complete immersion – mentally, physically, and emotionally.
During flow, people are so engrossed in their activities, they fail to notice even hunger and time. People in flow are less concerned with external rewards; they do the activity out of sheer pleasure.
— Mihaly Csikszentmihalyi,Positive Psychologist, Father of “Flow“
Image- Aneesh
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