Quote – Page 91 – The REKHA SAHAY Corner!

Stay happy , healthy and safe – 153

#CoronaLockdownDay – 152

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August 26, 2020 Rekha Sahay8 Comments

Inside you

there’s an artist

you don’t know about.

❤ Rumi

Stay happy, healthy and safe-152

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August 25, 2020August 25, 2020 Rekha Sahay8 Comments

I want to sing

like the birds sing,

not worrying about

who hears or what they think.

❤ Rumi

Stay happy, healthy and safe-150

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August 23, 2020 Rekha Sahay11 Comments

Once you start making the effort to

“wake yourself up”

– that is, be more mindful in your activities

– you suddenly start appreciating life.

— Robert Biswas-Diener, Positive Psychologist

Stay happy, healthy and safe-149

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August 22, 2020 Rekha Sahay9 Comments

If you are depressed

you are living in the past.

if you are anxious

you are living in the future,

if you are at peace,

you are living in the present.

—Lao Tzu

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August 20, 2020 Rekha Sahay14 Comments

Probably the biggest insight …

is that happiness is not just a place,

but also a process. …

Happiness is an ongoing process of fresh challenges,

and… it takes the right attitudes

and activities to continue to be happy.

Ed Diener, Positive Psychologist (also known as “Dr Happiness”)

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August 20, 2020 Rekha Sahay8 Comments

Do not train a child to learn by force or harshness;

but direct them to it by what amuses their minds,

so that you may be better able to discover with accuracy

the peculiar bent of the genius of each.

Plato

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August 19, 2020 Rekha Sahay16 Comments

A joyful life is an individual creation

that cannot be copied from a recipe.

According to Csikszentmihalyi, people are at their optimal level of happiness when they are in a state of “flow.” This is a state complete immersion – mentally, physically, and emotionally.

During flow, people are so engrossed in their activities, they fail to notice even hunger and time. People in flow are less concerned with external rewards; they do the activity out of sheer pleasure.

— Mihaly Csikszentmihalyi,Positive Psychologist, Father of “Flow“

Image- Aneesh

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August 18, 2020August 18, 2020 Rekha Sahay10 Comments

Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.

Saint Francis de Sales

Stay happy, healthy and safe-144

#CoronaLockdownDay – 144

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August 17, 2020 Rekha Sahay27 Comments

If you’re not using your smile,

you’re like a man with a million dollars

in the bank and no checkbook.

– Les Giblin

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Inside you

there’s an artist

you don’t know about.

❤ Rumi

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I want to sing

like the birds sing,

not worrying about

who hears or what they think.

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Once you start making the effort to

“wake yourself up”

– that is, be more mindful in your activities

– you suddenly start appreciating life.

Rate this:

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If you are depressed

you are living in the past.

if you are anxious

you are living in the future,

if you are at peace,

you are living in the present.

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Do not train a child to learn by force or harshness;

but direct them to it by what amuses their minds,

so that you may be better able to discover with accuracy

the peculiar bent of the genius of each.

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Share this:

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A joyful life is an individual creation

that cannot be copied from a recipe.

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Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.

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If you’re not using your smile,

you’re like a man with a million dollars

in the bank and no checkbook.

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A simple smile.

That’s the start

of opening your heart

and being compassionate

to others.

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