What do you See, When you’re Looking in the Mirror?

Rekha Sahay

Performance Psychology's avatarPerformance Psychology

What do you see when you look at yourself in the mirror? Do you see a person who’s been designed to greatness, created like no other on Earth, bursting with potential, full of love, compassion, smart, witty and chosen to have a the most incredible destiny?

I’ve start to ask my clients this question, to have a better understanding of their feelings towards themselves, in order to offer a better support and help them grow beyond expectations.

To understand the connection between the way we see ourselves, and the way we conduct and behave, you need to know that our concept of self is related to a number of ideas that include mind and consciousness. As Israeli neurobiologist Yochai Ataria points out, “ The subjective experience of a self that transcends the body is so compelling that it simply cannot be dismissed”

Why does it matter how you see yourself ? Because…

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