Happiness !!

1. Physical happiness;

2. Mental happiness;

3. Spiritual happiness.

These are brief summary of steps to take for achieving these in our lives:

For Physical Happiness:

a. Regular and proper DIET

b. Regular and proper REST

c. Regular and proper EXERCISE

For Mental Happiness:

a. Minimize Expectations

b. Minimize Ego & Pride

c. Minimize Negative Thoughts

For Spiritual Happiness:

a. Recognize your SOUL as a separate entity from the body.

b. Do not live in the PAST


Forwarded as received.