1. Physical happiness;
2. Mental happiness;
3. Spiritual happiness.
These are brief summary of steps to take for achieving these in our lives:
For Physical Happiness:
a. Regular and proper DIET
b. Regular and proper REST
c. Regular and proper EXERCISE
For Mental Happiness:
a. Minimize Expectations
b. Minimize Ego & Pride
c. Minimize Negative Thoughts
For Spiritual Happiness:
a. Recognize your SOUL as a separate entity from the body.
b. Do not live in the PAST
BE HAPPY ALWAYS!!
Forwarded as received.
The REKHA SAHAY Corner! 