Tag: pain
Stay Happy, Healthy and Safe – 175
Laughter is the tonic,
the relief,
the surcease for pain.
Charlie Chaplin
Stay happy, healthy and safe- 74
One who has control over the mind is
tranquil in heat and cold,
in pleasure and pain, and in honor and dishonor;
and is ever steadfast with the Supreme Self.
![](https://rekhasahay.com/wp-content/uploads/2020/06/img_1710.jpg?w=640)
Pain will turn to medicine
Through Love all that is bitter will be sweet,
through Love all that is copper will be gold,
through Love all dregs will become wine,
through Love all pain will turn to medicine.
❤️❤️– Rumi
Most expensive pain
Most expensive
pain comes from
love !!!
and relief from
love of writing.
![](https://rekhasahay.com/wp-content/uploads/2019/01/image-10.jpg)
anonymous
ज़िंदगी के रंग -111
When Sun rises, the sky brightens and Venus fades away in the daytime sky. This is Venus the Morning Star
ज़िंदगी से हिसाब करना है
आहिस्ता- आहिस्ता…..
पहले दर्द में जीने का सबक़ तो सीख लें.
काली रात के बाद
सुबह के तारे का इंतज़ार है.
इंतज़ार है सुबह के तारे का ……
और उगते सूरज के साथ उसके खो जाने का ……
When Sun rises, the sky brightens and Venus fades away in the daytime sky. This is Venus the Morning Star.
.
Love is the cure
“Love is the cure,
for your pain will
keep giving birth to more pain.
until your eyes constantly
exhale love as effortlessly
as your body yields its scent.
”
Rumi ❤❤
Pain and cure
Types Of Pain That Are Directly Linked To The Emotional States
DIS-EASE (I AM NOT AT EASE) is just an emotional state of mind.
Chronic pain is not only caused by physical injury, but also caused by stress and emotional issues.
Let’s take a look at what pain in a particular area of your body indicates and how to self heal ourselves:
Head
Headaches (little or chronic) can be caused by invalidating the self.Self-criticism. Fear.
Self-Heal : Do left nostril breathing (Chandra nadi).
Inhale-Exhale through left nostril 2 sets of 10 counts twice a day.
Neck
Neck pain represents inflexibility & stubbornness.
Self-Heal : Rotate the neck clock – anticlockwise 50 times.
Shoulders
Pain in the shoulders indicate that the person carries a heavy emotional burden. Shoulders carry everything.
Self-Heal : Rotate the shoulders clock-anticlockwise for 50 times.
Upper Back
Upper back pain manifests lack of emotional support. Holding back feelings or doesn’t feel appreciated or loved.
Self-Heal : Place the hand in Namaste position in the centre of the chest, thumbs touching the chest. Apply pressure with the thumbs to the chest and exhale through the mouth.Do it 20 times.
Lower Back
Pain in the lower back indicates fear of money, lack of financial support.
Self-Heal : Do visualisation meditation (imagine yourself) counting a bundle of notes. Do it daily.(Fake it till you make it).
Elbows
Elbows and arms signify a lack of capacity & ability to hold the experiences of life. Resisting change of directions and acceptance.
Self-Heal : Just wrap your hands around yourself as if hugging your own self and say this to yourself..
“I trust, love, accept, approve and forgive myself.” As many times as possible everyday.
Hands
Pain in the hands may be caused by all ways of dealing with hold & handle, clutch & grip, grasping & letting go.
Self-Heal : Hold a pen/pencil tightly in your hand (image that the object (pen/pencil) is the xyz situation of ones life) then when ready to “Release” the situation just throw the pen/pencil with full force & free yourself.
Abdomen
Undigested thoughts.
Self-Heal : Place your hands on the belly button(navel) & do 4-4-4-4 count breathing.
4 count Inhale
4 count Hold
4 count Exhale
4 count Hold.
Do it as long as comfortable.
Hips
Major thrust in moving forward.
Self-Heal : Sit on the floor placing the legs straight try walking lifting the hips.Walk 25 steps forward & 25 steps backwards.
Knees
Pain in the knee is a sign of pride & ego.
Self-Heal : Lie down on the floor, place the left ankle over the right knee & move the right knee up & down for 5 minutes. Then do the same with right ankle placing it above the left knee for 5 minutes.
Calves
Calf pain is caused by stress, emotional tension.
Self-Heal : Press the tender point 20 times located exactly in the centre of the calf(behind). Twice daily.
Ankles
Pain in ankles mean lack of ability to receive pleasure.
Self-Heal : Lie down on the floor, legs slightly apart & rotate the ankles clock-anticlockwise 50 times.
Feet
Feet pain represnts our lack of ability to understandable one self, life or others.
Self-Heal : Take a tennis ball & place it under the feet & roll on it. Can do it while sitting or standing.
Do these exercises & observe self.. Lets help the body heal itself automatically.
90% SICKNESSES are PHYSCOSOMATIC.
Unknown
Pain
Every midwife knows
that not until a mother’s womb
softens from the pain of labor
will a way unfold
and the infant find that opening to be born.
Oh friend!
There is treasure in your heart,
it is heavy with child.
Listen.
All the awakened ones,
like trusted midwives are saying,
‘welcome this pain.
It opens the dark passage of Grace.
❤ ❤ Rumi
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