Generally People-pleasers do whatever it takes to make other people happy. Such people put someone else’s needs ahead of their own. Being kind and helpful is good, but going too far to please others will develop the feeling of emotionally depleted, stressed, and anxious.
How to overcome it ? – If you feel people-pleaser behaviour is interfering your well-being, than Remind yourself that you can’t please everyone, it’s better to set boundaries and priorities.Don’t worry about, what people will think or say about you. Learn to say ‘no’ when needed. Enjoy your own time and happiness. If needed talk to a mental health professional or therapist.