I noticed a child monk—he can’t have been more than ten years old—teaching a group of five-year-olds. He had a great aura about him, the poise and confidence of an adult.
“What are you doing?” I asked.
“We just taught their first class ever,” he said, then asked me, “What did you learn in your first day of school?”
“I started to learn the alphabet and numbers. What did they learn?”
“The first thing we teach them is how to breathe.”
“Why?” I asked.
“Because the only thing that stays with you from the moment you’re born until the moment you die is your breath. All your friends, your family, the country you live in, all of that can change. The one thing that stays with you is your breath.”
This ten-year-old monk added, “When you get stressed—what changes? Your breath. When you get angry—what changes? Your breath. We experience every emotion with the change of the breath. When you learn to navigate and manage your breath, you can navigate any situation in life.
Courtesy- https://www.google.co.in/amp/s/sreeni.org/2020/09/09/the-power-and-magic-of-breath/amp/
The REKHA SAHAY Corner! 
Very nice post.. these days people started to take breathing seriously.
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Thanks Vartika. You are absolutely right.
Actually entire Yoga and meditation explains
the importance of Breathing.
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Right
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Thank you dear
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Fantastic post, I read in an Osho book about importance of Breathing
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Thank you!
Actually, it’s believed that we can do meditation or go into trans by practising pranayam / breathing exercises.
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Beautiful story
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Thank you 😊
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Awesome!!
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Thanks honey!
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😊😊
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Thank you !
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Nice post dear
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Thank you 😊 Soni!!!
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