ओंठों को जुंबिश दे

कुछ बोलने की कोशिश में

उसकी बङी-बङी  आँखें पहले हीं हँस पङीं।

जुम्बिश-ए-नज़र ने शायद

बिना लब खोले

बिना कुछ बोले,

अपनी  हर बात कह दी थी।

सुननेवाला समझ  गया।

…………पता चला वह तो मूक है।

कुछ बोल हीं नहीं सकती।

शायद इसलिये नज़रों से बातें करतं थी।








Love Yourself

Who is your life partner…???

Mom..? Dad..? Husband /wife…? Best friend..? Son..? Daughter…?? Or someone else… ????

Your real life partner is Your Body

You and your body stay together from the beginning of your life till your last breath. You enjoy each relationship in this world that you feel is good for you.. But you also play an important role with your body.

What you do to your body is your responsibility and that will come back to You. The more you care for your body, the more your body will care for You. What you eat, What you do for being Fit,How u deal with stress (physical/mental/emotional), How much rest you give to it.. Will decide how your body gonna respond in your day to day


Remember your body is the only permanent address where You live.

What your body wants is…,






Your body is your responsibility. Because… You are Your real life partner. Be Fit forever.

A shared message.

चुम्बक magnet


पल पल बदलता यह मन

ना जाने क्या ढूँढता रहता है .

शायद यह खींचता  है कुछ

अौर ख़ुद खींच जाता  है किसी ओर।

चुम्बक की तरह लगता है ….


The good life

The good life is best construed as a matrix ,

that includes happiness,

occasional sadness,

a sense of purpose, playfulness,

and psychological flexibility,

as well autonomy,

mastery, and belonging.

~~ Robert Biswas-Diener