Yog Nidra – Highly Effective Relaxation Technique 

Rekha Sahay

Yoga nidra –     or yogic sleep is a state of consciousness between waking and sleeping  like the “going-to-sleep” or subconcious  stage. It is  good for  relaxation from   mental and physical exhaustion and  provides  deep relaxation and refreshment, 10 to 45 minutes practice gives amazing  result.  It is believed that Lord Rama and Arjuna had won their sleep with the practice of  Yoga nidra.

Benefits to Yoga nidra  –

To calm  mental agony

To handle the mental stress  caused by examination / job / disease etc

To form good  habits

To get rid of bad habits

Tiredness

to reduce  Stress and  anxiety

To control mind and senses ( also for  meditation)

To  increase  concentration power

Excellent for insomnia, depression and other psychological disorders

The method of  Yoga nidra is available  on the Internet and YouTube.   It is  convenient – to play   audio Yoga nidra  app  on   your mobile phone  and practice it,according to your convenience. Use   ear plugs. There are many paid and   free apps   available .  It is very soothing।

 

Thanks to

Yog nidra App  Art of living 

(Special thanks to blogger buddy Shaloo)

 

Yoga nidra  Art of living.

Yoga nidra Wikipedia.

 

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