Month: January 2017

Life Is Better When You Are Laughing – on World Laughter Day

Rekha Sahay15 Comments

(World Laughter Day takes place on the first Sunday of May of every year . The first celebration was on January 10, 1998, in Mumbai, India, and was arranged by Dr. Madan Kataria, founder of the worldwide Laughter Yoga movement.)

Laughter is one of our most basic emotional responses, but we aren’t taught to laugh or even to smile; they occur naturally.

Laughter is clinically proven to have a powerful and positive effect on one’s health and wellbeing. Research states that laughter can be used as an effective strategy when it comes to self-managed health. With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. However, it is believed that laughter as a therapy is often underutilized.

Laughter offers an array of benefits at different levels in numerous domains.

1. Social Benefits: Laughter, being contagious in nature, draws you closer to others. Most of the times, people return smiles and share a laugh. Laughter works in the form of a mirror neuron that makes people prone to mimicry and reciprocating.click here to continue reading

जागरूकता –  मानसिक स्वास्थ mental health awareness

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Watch the video  –  here    Conversation around mental health

Source: जागरूकता –  मानसिक स्वास्थ mental health awareness

मानवता – कविता #beingtrulyhuman-Poem

Rekha Sahay53 Comments


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साम्राज्य  छोङ बुद्ध   ने कहा-

मानवता हित अौर सेवा सबसे ऊपर

हम भूले, विश्व में फैला बुद्धत्व।

ईशु ने  दिया  विश्व शांति,  प्रेम और  सर्वधर्म   सम्मान संदेश।

कुरआन ने कहा  जहाँ मानवता वहाँ अल्लाह।

गीता का उपदेश- कर्मण्यवाधिकारस्ते मा……

– निस्वार्थ  कर्तव्य पालन करो।

कर्ण ने सर्वस्व अौर दधिची  ने किया अस्थि दान ,

कितना किसे याद है, मालूम नहीं।

मदाधं  मानवों की पशुवत पाशविकता जाती नहीं।

मानव होने के नाते, हमारे पास ज्ञान की कमी नहीं।

बस याद रखने की जरुरत है,

पर हम ङूबे हैं झगङे में – धर्म, सीमा, रंग , भाषा……..

हम ऊपरवाले की सर्वोत्तम कृति हैं !

कुछ जिम्मेदारी हमारी भी बनती है।

 

Topic of Indispire –

What would be your idea of an evolved human being? #beingtrulyhuman

 

Image from internet.

What You Should Know About Mental Health – Psychology

Rekha Sahay64 Comments

individuals stigma

 

 

Mental health is a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.

Mental health shows the level of psychological and emotional well-being. Our behaviour is guided by our mental health at every stage of life. Healthy, sound and good mental health is a boon as it provides the ability to enjoy life. However, mental illnesses are very common these days. According to the WHO, nearly half of the world’s population are affected by mental illness with an impact on their self-esteem, relationships and ability to function in everyday life.

Physical and mental health complement each other: Physical and mental health are closely associated. Recent studies have proved that a number of physical illnesses actually root from a mental health problem. These are known as Psychosomatic problems.

The body and the mind are intricately connected: In other words…… To continue reading Please click here