The poster seems to consider depression as a manageable condition . Depression is a state of low mood that affects a person’s thought, behaviour, feeling & sense of well-being. One must take up activities that keep him or her boosted in order to cope with depression.
Yoga nidra – or yogic sleep is a state of consciousness between waking and sleeping like the “going-to-sleep” or subconcious stage. It is good for relaxation from mental and physical exhaustion and provides deep relaxation and refreshment, 10 to 45 minutes practice gives amazing result. It is believed that Lord Rama and Arjuna had won their sleep with the practice of Yoga nidra.
Benefits to Yoga nidra –
To calm mental agony
To handle the mental stress caused by examination / job / disease etc
To form good habits
To get rid of bad habits
Tiredness
to reduce Stress and anxiety
To control mind and senses ( also for meditation)
To increase concentration power
Excellent for insomnia, depression and other psychological disorders
The method of Yoga nidra is available on the Internet and YouTube. It is convenient – to play audio Yoga nidra app on your mobile phone and practice it,according to your convenience. Use ear plugs. There are many paid and free apps available . It is very soothing।
Thanks to
(Special thanks to blogger buddy Shaloo)
1.Depression CBT Self-Help Guide Managing of depression involves understanding depression and and the factors that lead to the symptoms. Learning to manage life stress and practicing self care behavior improves the symptoms and mood. The App contains depression severity test,audios,cognitive diary, articles and point system that will help you in overcoming depression. 2.Free Your Mind […]
images from internet.
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