“Meditation means the mind is turned back upon itself. The mind stops all the thought-waves and world stops. Your consciouness expands. Every time you meditate you will keep your growth”
Dear Divine soul,
Welcome to my Blog!
In my last Blog, I have discussed. about “Stress and its Scientific Management by Yoga” (Link). As My Blog THEME is “Science, Spirituality, yoga, Inspirational thinking and Meditation (Dhyan)” and continuing that thought and idea, today I will try to explore and discuss about the Scientific and Spiritual advantages of Meditation (Dhyan).
An awareness of the important determinant and dimension of health is lacking in the society i.e. Spiritual Health. In last decades many research papers and articles have proven the role of Meditation (Dhyan) in Health and Disease. In the area of mind body intervention and mental health it has shown many positive outcomes and results.
According to World Health…
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