It’s no secret that morning routines are a huge part of having a productive day. A powerful morning ritual will help you become motivated and set yourself up for a great day with a positive and calm mindset. You can read what my morning routine looks like here. While morning routines are important, there are things you can do the night before that will help you ease into the next day with passion and enthusiasm. Here are three ways I conquer my evenings that sets me up for a high-energy and productive day.
1.Wind Down
At least 2 hours before bed I start winding down. This means minimal use of all electronics, including my phone. I stay off social media, email and T.V. during this time. I keep my bedroom screen-free so I’m not tempted to turn on Netflix and binge watch. Instead, I take this time to reflect…
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The REKHA SAHAY Corner! 
That is so true, Rekha, in evenings I do listen to pleasant music and don’t watch dramatic movies or TV, that disturbs my mind. I have my To do list done by trying not put too many things down, so I won’t get overwhelmed next morning and I make sure I plan at least one fun thing to do. After turning off the light, often I thank for the day and the things in life I have and for those I don’t have.
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Its so good . Most of us follow morning routine .Very less people understands the advantages of bedtime routine .
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