I will find new meaning in every joy and sorrow.
In that silence, I will hear the voice of spirit,
And freed from this world,
I will see another
where the end is another beginning.
~ Rumi.
साथ
दूरियाँ कितनी भी हो, बातें हो ना हों ,
पर साथ ऐसा भी होता है कि
कुछ पूछना ना पङे……….
हाल पता हो…..
क्योंकि
साथ रहते रहते, साथ छूटते देखा है।
Thyroid Diet – Do’s
Hello… friends…
So now for thyroid patients What to eat is mentioned in this post…
What to EAT :
Thyroid patients must contain following 3 things in their regular diet.
1. Salad – Salad mainly made from cucumber, onion, carrots & sprouts. (sprouts – boiled for 5 minutes )
2. Boiled Vegetables – In this mainly eat boiled potatoes, sweet potatoes, cluster beans, drumsticks like food. This will add up good nutrition for patients.
3. In main meal regularly eat brown rice with different types of dals.
- Cooking oil – use coconut oil ( most preferred )
- Other requirements in diet are..
Vitamin B – Get it through 1 or 2 glass of milk or 1 or 2 cup of curd which is high in protein, vitamin B & selenium.
Vitamin D – Add mushrooms in diet.
Dry fruits – Mainly walnuts – helps to decrease stress level.. and tension.
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Someshwar Wadi temple Pune सावन में सोमेश्वर महादेव
Beautiful Heritage Swayambhu Someshwar temple of Pune was built with black stone in 1640 by Shivaji for his mother Jijabai.
पुणे के इस सुंदर विरासत स्वयंभू ( स्वंय भुमि से निकला शिवलिंग) सोमेश्वर मंदिर को 1640 में शिवाजी ने काले पत्थरों से, अपनी मां जिजाबाई के लिए बनाया था। वह वहाँ नियमित रुप से पूजा करने आती थीं।
:
ॐ त्र्यम्बकं यजामहे
सुगन्धिं पुष्टिवर्धनम्
उर्वारुकमिव बन्धनान्
मृत्योर्मुक्षीय मामृतात् ॥
Om Try-Ambakam Yajaamahe
Sugandhim Pusstti-Vardhanam
Urvaarukam-Iva Bandhanaan
Mrtyor-Mukssiiya Maa-[A]mrtaat ||
– from Rig Veda 7.59.12
Meaning:
1: Om, We Worship the Three-Eyed One (Lord Shiva),
2: Who is Fragrant (Spiritual Essence) and Who Nourishes all beings.
3: May He severe our Bondage of Samsara (Worldly Life), like a Cucumber (severed from the bondage of its Creeper), …
4: … and thus Liberate us from the Fear of Death, by making us realize that we are never separated from our Immortal Nature.
मंदिर का मुख्य द्वार main entrance of the temple
काले पाषाण का शिवलिंग और खूबसूरत श्वेत फर्श
रुद्र का अभिषेक –
words
words
He who doesn’t understand your silence
will probably not understand your words.
Elbert Hubbard ♥♥♥
Source: words
World Hepatitis Day -28 July – AWARNESS
* People who are at a higher risk of contracting or transmitting hepatitis B or C virus are:
1. People subject to unsafe medical practices
2 People who inject drugs
3 People who have unprotected sex
*The long term consequences of chronic hepatitis could be:
1. Cirrhosis of the liver
2. Liver failure
3. Liver cancer
*Today, the total number of people living with chronic hepatitis (B and C) is around 350,000,000.
* Less than 5% percentage of people living with hepatitis KNOW that they are infected
*More than 90% percent of people can be cured of hepatitis C, if treatment taken on time.
words
He who doesn’t understand your silence
will probably not understand your words.
Elbert Hubbard ♥♥♥
moments
Tomorrows work do today, today’s work now
If the moment is lost, how will the work be done?
काल करे सो आज कर, आज करै सो अब |
पल में परलय होयगी, बहुरी करेगा कब ||
Kabir
बंधन
कभी कहीं सुना था –
किसी को बंधनों में बाँधने से अच्छा है, आज़ाद छोङ देना।
अगर अपने हैं ,
अपने आप वापस लौट आएगें।
एक सच्ची बात अौर है –
अगर लौट कर ना आयें, तब भी गम ना करना।
क्योंकि
जगह तो बना कर जा रहें है,
शायद किसी ज्यादा अपने के लिये………..
Man’s Best Friend……..
![hd-dog-wallpaper-with-a-dog-with-yellow-roses-in-his-mouth-hd-dogs-backgrounds-animal[1].jpg](https://rekhasahay.com/wp-content/uploads/2017/07/hd-dog-wallpaper-with-a-dog-with-yellow-roses-in-his-mouth-hd-dogs-backgrounds-animal1.jpg?w=487&h=304)
I came across this beautiful poem from some Unknown Poet and would like to share it with all of you. The title of this Poem is so Apt that there are no words that I can say. It goes like this:
When God had made the earth and sky,
Beautiful flowers and the strong trees,
He then made all the lovely animals,
The fish, the birds and bees.
And when at last He’d finished,
Not one was quite the same.
He said, ‘I’ll walk this world of mine,
And give each one a name.’
And so he travelled far and wide
And everywhere He went,
A little creature followed Him
Until its strength was atlast spent.
When all were named upon the earth
And in the sky and sea,
The little creature said, ‘Dear Lord,
There’s not one left for me.’
Kindly the Father said to him,
‘I’ve left you to…
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