Though no one
can go back and
make a brand new start,
anyone can start
from now and make
a brand new ending.
image courtesy -Chandni Sahay.
– Carl Bard
Start from now!
Woman, 2 sons die in Nepal town in suspected menstrual exile
A woman and her two sons died in Nepal because of a tradition in which women are exiled from their homes and forced to live in huts during menstruation.
Many menstruating women are still forced to leave their homes and take shelter in unhygienic or insecure huts or cow sheds until their cycle ends. The custom — called “Chhaupadi” — continues in many parts of the majority Hindu Himalayan country, especially in the western hills.
Courtesy – inserts & HINDUSTANI TIMES
Always Stay young -Be Super Agers
Research suggests that moving out of your comfort zone is the key to staying mentally and physically young.medical science has identified a new group we can aspire to join — the super-agers. The term refers to people in their 70s and 80s who have the mental or physical capability of their decades-younger counterparts.
Dr. Bradford Dickerson, a neurologist at Harvard-affiliated Massachusetts General Hospital and his colleagues have been studying super-agers for several years. Their results suggest that embracing new mental challenges may be the key to preserving both brain tissue and brain function.
Embrace mental challenges – crossword puzzles, mathematical games. Try doing something yourself that you would have hired someone else to do in the past
Increase your exercise capacity. Increase three factors — the intensity, duration, and frequency of your workouts. Try to exercise at that level for 20 to 40 minutes, three to five days a week.
Prepare to be frustrated. Patience and perseverance are key to mastering challenges.
Don’t let your age deter you. As long as you are physically up to a challenge, your years shouldn’t hold you back.
Get going with a group. You may find it easier to take on new challenges if you’re in the company of other beginners.
Courtesy –
https://www.health.harvard.edu/healthy-aging/what-does-it-take-to-be-a-super-ager
ज़िन्दगी के रंग -108
ज़िंदगी के सफ़र में तब क्या किया जाय,
जाने पहचाने जब अजनबी लगने लगते हैं.
लम्हे …..बरसों …..अरसे….
बिताने के बाद भी क्यों कोई अनजाना लगता हैं?
और किसी की कुछ हीं पल की बातें ,
अल्फ़ाज़ , शब्द अपने से लगते हैं.
I am thankful
I am thankful
for all of those
who said NO to me.
Its because of them
I’m doing it myself.
image courtesy – Chandni Sahay
– Albert Einstein
क्या आप जानते हैं? Do U Know?
For good sleep
अच्छी नींद –बिस्तर पर जाने से पहले हमेशा अपने इलेक्ट्रॉनिक गैजेट्स को अपने से दूर रखें। अध्ययनों से पता चला है कि इलेक्ट्रॉनिक उपकरणों से निकलने वाली रोशनी मेलाटोनिन के स्राव को कम करती है, यह एक हार्मोन है जो हमें नींद आने में मदद करता है।
For Good sleep – Always keep your electronic gadgets away from you bed before going to bed. There have been studies showing that the light emitted from electronic devices decreases the release of melatonin, a hormone that helps us feel sleepy.
शब्द
शब्द …कड़वे शब्द
क्या शांत ताल में
हलचल पैदा कर सकते हैं?
यक़ीन करिये,
गुम चोट की तरह
कुछ चोट दिखते नहीं
पर दर्द बड़ा करते हैं.
Thousands Of Swedes Are Inserting Microchips Under Their Skin
Technology continues to get closer and closer to our bodies, from the phones in our pockets to the smartwatches on our wrists. Now, for some people, it’s getting under their skin.
In Sweden, a country rich with technological advancement, thousands have had microchips inserted into their hands.
The chips are designed to speed up users’ daily routines and make their lives more convenient — accessing their homes, offices and gyms is as easy as swiping their hands against digital readers.
They also can be used to store emergency contact details, social media profiles or e-tickets for events and rail journeys within Sweden.
विज्ञान का चमत्कार
मालूम नहीं यह विज्ञान का चमत्कार है ,
या शरीर पर विचित्र सा अत्याचार है .
क्या है यह तो समय और शोध बताएँगे .
पर ये जीवन को सहज सुखद तो बना हीं देते हैं.
क्या ख़्याल है आपका ?
image courtesy- https://www.google.co.in/search?q=&hl=en-in&tbm=isch&tbs=rimg:CZNMPrMMOvtvIgiTTD6zDDr7byoSCZNMPrMMOvtvEezKWiXUTDZa&tbo=u#imgrc=sCuqF6UM28tl-M
Small people
Keep away from people who
try to belittle your ambitions.
Small people always do that,
but the really great makes
you feel that you,
too, can become great.”
– Mark Twain
UN -Rising human trafficking takes on ‘horrific dimensions’: almost a third of victims are children
मानव , मानव को हीं कैसे ख़रीद बेच सकता है ?
मनुष्य कितना क्रूर है ? बच्चों को भी नहीं बख़्शता .
भगवान भी अक्सर सोचतें होंगे –
यह क्या बना दिया हमने ?
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