Happy World Mental Health Day !!

World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health.

The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide.

Five Warning Signs of Mental Illness

1.Long lasting sadness or irritability.

2. Extremely high and low moods.

3. Excessive fear, worry, or anxiety.

4.Social withdrawal.

5. Dramatic changes in eating or sleeping habits