Study: 10 minutes of exercise enough to boost brain.
Category: Mind Over Matter!
क्या आपके बच्चे पढ़ाई पर कम ध्यान दे रहें हैं ?
बच्चों की मनोवैज्ञानिक प्रक्रियाएं जन्म से लेकर किशोरावस्था के अंत तक विकसित होते हैं। जिससे वे सारी बातें सीखते हैं। हर बच्चा दूसरे बच्चे से भिन्न हो सकता हैं। बच्चों और किशोरों के साथ भावनात्मक या व्यवहारिक समस्याओं को समझना अौर हल करने में मदद करना जरुरी है। इस बात का अभिवावकों को समझना चाहिये क्योंकि यह उनके सीखने का समय है। बच्चे जब कुछ गलत करें तब —
सावधानियाँ
– डाँटें या मारे नहीं, प्यार से पेश आयें।
– उनसे खुल कर बातें करें।
– उनकी योग्यता के अनुसार अपनी उम्मीद रखें। प्रत्येक बच्चे में अलग-अलग योग्यता होती है।
– उनकी बातों का सम्मान करें।
-हमेशा उन्हें नापे -तौलें/ judge नहीं करें।
– उनकी परेशानियाँ पूछें
– उनके साथ समुचित समय / quality time बिताएँ.
– बारीकी से उनके व्यवहार पर ध्यान दें.
– अगर उन्हें कोई समस्या है , तब उसे समझने और जानने की कोशिश करें .
– स्वास्थ्य, सही भोजन, व्यायाम, समुचित खेल-कूद, नींद पर ध्यान दें.
– स्कूल , शिक्षकों और दोस्तों से कैसे संबंध है , यह जाने .
– परिवार में आपसी संबंध कैसा है, यह भी महत्वपूर्ण है.
उपाय –
– उनकी समस्याओं को समझे और सुलझाएँ .
– सहानुभूति के साथ पेश आयें.
– प्रेरित करें
– भावात्मक सुरक्षा दें
– उनकी पढ़ाई, व्यायाम, समुचित खेल-कूद, नींद , मनोरंजन का रुटीन उनके साथ बैठ कर बनायें। उनके सुझावों का सम्मान करें।
– उनके लिये आसान अौर अल्पकालिक लक्ष्य / short term goal बनायें।
– बच्चे ज्यादातर बातें अनुकरण से सीखते हैं। अपने व्यवहार पर भी ध्यान दें। अगर आप का काफी समय मोबाईल पर या टीवी के सामने बितता है । तब जाने-अनजाने यह मैसेज बच्चों में भी जाता है।
(किसी के अनुरोध पर लिखा गया पोस्ट)
Children Learn What They Live
If a child lives with criticism, they learn to condemn.
If a child lives with hostility, they learn to fight.
If children live with fear, they learn to be apprehensive,
If children live with pity, they learn to feel sorry for themselves,
If a child lives with ridicule, he learns to be shy.
But do not despair …
If a child lives with tolerance, they learn to be patient.
If a child lives with encouragement, they learn confidence.
If a child lives with praise, they learn to appreciate.
If a child lives with fairness, they live with justice.
If a child lives with security, they live to have faith.
If a child lives with approval, they learn to like himself.
If a child lives with acceptance and friendship.
they learn to find love in the world.
— Dorothy Law Nolte
गणपती क्यों बिठाते हैं?
हर साल गणपती की स्थापना की जाती है . ग्रंथों के अनुसार, महर्षि वेद व्यास ने महाभारत की रचना की है। इसे लिखना कठिनथा। अतः उन्होंने श्री गणेश जी की आराधना की और गणपती जी से महाभारत लिखने की प्रार्थना की।
गणपती जी ने सहमति दी और अनवरत लेखन कार्य प्रारम्भ हुआ . थकान और भूख प्यास से गणेश जी के शरीर का तापमान बढ़े नहीं, इसलिए वेदव्यास ने उनके शरीर पर मिट्टी का लेप किया और भाद्रपद शुक्ल चतुर्थी को गणेश जी की पूजा की।
मिट्टी का लेप सूखने पर गणेश जी के शरीर में अकड़न आ गई, इसी कारण गणेश जी का एक नाम पर्थिव गणेश भी पड़ा।
महाभारत का लेखन कार्य 10 दिनों तक चला।अनंत चतुर्दशी को लेखन कार्य संपन्न हुआ।वेदव्यास ने देखा कि, गणपती का शारीरिक तापमान फिर भी बहुत बढ़ा हुआ है और उनके शरीर पर लेप की गई मिट्टी सूखकर झड़ रही है, तो वेदव्यास ने उन्हें पानी में डाल दिया।
इन दस दिनों में वेदव्यास ने गणेश जी को खाने के लिए विभिन्न पदार्थ दिए।तभी से गणपती बैठाने की प्रथा चल पड़ी। इन दस दिनों में इसीलिए गणेश जी को पसंद विभिन्न भोजन अर्पित किए जाते हैं।।
Courtesy- google
Autosuggestion
Meditation, chanting mantras, affirmations are types of auto suggestion. Practising these can do wonders by helping you control your life in a positive way.
Autosuggestion is a psychological technique related to the placebo effect. It is a form of self-induced suggestion in which individuals guide their own thoughts, feelings, or behavior.
In truth, auto suggestion is the simplest and the most powerful of mind programming tools. It is one of those simple mind power techniques that is easy, always accessible, can be done anywhere any time (even while driving) and requires no special skill or training.
Courtesy:
1. https://en.m.wikipedia.org/wiki/Autosuggestion
2. https://www.mindtosucceed.com/auto-suggestion-techniques.html
Shocking Science: FBT -Full body transplant
Doesn’t it remind us of the Hindu mythology story of lord Ganesha’s head transplant with that of a baby elephant’s , performed by Lord Shiva?
Lots of controversies are going on this issue but scientists claim successful FBT transplant.
Such transplants are banned in many counties in the world but not in India. There is news that this project is going on in India Secretly –
Yours is a short, lean body. But when you wake up after a long slumber, you find your head resting on a tall, broad body. An idea even a bad sci-fi movie won’t take? But Italian neurosurgeon Sergio Canavero is set to perform the world’s first head transplant — on 30-year-old Russian Valery Spridinov, who suffers from a genetic muscle-wasting disease.
Italian neurosurgeon Sergio Canavero is set to perform the world’s first head transplant — on 30-year-old Russian Valery Spridinov , who suffers from a genetic muscle-wasting disease.
Image courtesy: google images.
Courtesy:
Medical Robot
Gene discovery may help ‘turn off’ nightmares
TOKYO: Scientists have identified a pair of genes that regulate how much one dreams, an advance that may allow them to ‘switch off’ nightmares in the future.
Rapid eye movement (REM) sleep, a mysterious stage of sleep in which animals dream, is known to play an important role in maintaining a healthy mental and physical life, but the molecular mechanisms behind this state are barely understood.
A research team led by scientists at the RIKEN Center for Biosystems Dynamics Research (BDR) in Japan has identified a pair of genes that regulate how much REM and non-REM sleep an animal experiences.
During REM sleep, our brain is as active as it is during wakefulness, and this stage is believed to function in memory consolidation.
Art by Smita Sahay.
Courtesy:
Why on-off romances are a bad idea
Frequent on-off relationships may up depression, anxiety risk.
Do you have an on and off relationship with your romantic partner? Beware, it can affect your mental health, say researchers.
The findings showed that an increase in breaking up and reuniting was associated with more psychological distress symptoms such as depression and anxiety.
It is because such relationships are associated with higher rates of abuse, poorer communication and lower levels of commitment.
“Breaking up and getting back together is not always a bad omen for a couple. In fact, for some couples, breaking up can help partners realise the importance of their relationship, contributing to a healthier, more committed union,” said Kale Monk, Assistant Professor at the University of Missouri in the US.
“On the other hand, partners who are routinely breaking up and getting back together could be negatively impacted by the pattern,” she added.
For the study, appearing in the journal Family Relations, the team examined data from more than 500 individuals currently in relationships.
They found that partners often break up and reunite on necessity or practicality.
For example, a person might stay in a relationship for financial reasons or partners might stay together because they feel they have invested too much time into the relationship to leave.
Former partners should get back together based on dedication, not obligation, Monk suggested.
The researchers suggested that people in these kinds of relationships should make informed decisions about stabilising or safely terminating their relationships.
“The findings suggest that people who find themselves regularly breaking up and getting back together with their partners need to ‘look under the hood’ of their relationships to determine what’s going on,” Monk said.
“If partners are honest about the pattern, they can take the necessary steps to maintain their relationships or safely end them. This is vital for preserving their well-being, Monk noted.
Rejection By The Parent Does Most Damage To Personality
Both parents affect your personality, but rejection by one parent could be more critical for long-term development.
“In our half-century of international research, we’ve not found any other class of experience that has as strong and consistent effect on personality and personality development as does the experience of rejection, especially by parents in childhood.
https://www.spring.org.uk/2016/10/rejection-parent-personality.php
Image courtesy: Chandni Sahay.
The REKHA SAHAY Corner! 
You must be logged in to post a comment.