Psychological Capital (PsyCap) is – “an individual’s positive psychological state of development”.
There are 4 important PsyCap Capacities that helps to lower the stress level and performa better.
Hope
Optimism
Self-efficacy
Resilience
Hope is a positive motivational state that is based on an interactively derived sense of successful agency /goal-directed energy and pathways / planning to meet goals.
Optimism is not only expecting good things to come, but reacting to problems with a sense of confidence and high personal ability.
Self-efficacy is the belief that you are able to accomplish something effectively.
Resilience – People not only bounce back from the not so good events in life but they rebound and go beyond where they were previously. They go beyond better.
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