When people hear the term spirituality, they often think of monks meditating in a beautiful temple, wearing colorful robes. Although that isn’t all spirituality is (although I would like one of those robes) meditation is a big and important part of the practice. You might be wondering how sitting cross legged on the floor can benefit you in life.          Well here are some ways:

• Relieve stress

We all experience some form of stress in our day to day lives. Whether it’s a demanding boss, screaming kids, or running errands. We’re on the go all the time and forget to check in with ourselves. Meditation is proven to reduce stress and anxiety levels in people of all ages. It introduces tranquility and balance into our lives. This can help you manage day to day tasks more effectively.

• Health

Meditation has also been proven to decrease depression, improve…