Tag: 2018

While healing yourself you heal the world

Rekha Sahay12 Comments

Andreas Antero Ahrens's avatarMy Hearts Choices

While healing yourself you heal the world graffity

While healing yourself you heal the world

“We are spiritual energy/souls, inhabiting a physical body. The Higher Self is always in connection with Highest Source-Love-Light/God/Goddess-Energy or the Universal Consciousness.

Most problems, Drama or Karma are just compelled by the illusion or human, artificial concept of being limited.

Limitation is predominantly happening through your own restricting behavioural patterns of allowing yourself only thoughts (mind) of limitation and by dogmatic, restrictive concepts or believe-systems, learned and applied repetitively through social conditioning.

It is through “The internal science of healing your thoughts” that you can enfold your whole potential. In deed, you are a scientist exploring your own inner universe of consciousness.

Are there really problems that are permanently existent without these illusions of the limiting ego-mind consciousness?”

Text excerpt from e-book  “The HeArt To Be Happy” by Andreas Antero Ahrens

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Stress and it’s management by yoga

Rekha Sahay25 Comments

Unknown's avatarLIFESTYLE AND INSPIRATION

c410714ffaac8a940a1913e8c8f5b314Dr Prakashchandra k Ghoghra

Rejuvenating life and combating stress by Yoga
In today’s competitive world and challenging environment stress is inevitable and which is responsible for many Psychiatric and Medical illness. The Psychiatric illness are anxiety, depression, sleep disorder, panic disorder, bronchial asthma etc and important Medical illness are Diabetes, High Blood Pressure, and coronary heart disease. Because of this stress is considered is one of the important cause of global death and illness and Yoga has very positive role in combating stress and rejuvenating life. Layman people are most of the time confused with the terminology Yoga. But Yoga means combination of Pranayam, Asan and Meditation. How do Yoga, Pranayam, Asana and Meditation would help to counter the stress? Before looking at the answer lets understands the basic definition of these terms. In simple words, the science and art of breathing, posture and concentration is known as Pranayam, Asan…

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How To Change Negative Attitude Into Positive One: 10 Tips

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जिंदगी के रंग – 41

Rekha Sahay27 Comments

उलझती जिन्दगी के तारों को सुलझाते हुए 

बड़े बेज़ार हो नराजगी से कहा –   

ऐ जिंदगी कभी तो मुस्कुराने दे 

 इन उलझनों से बाहर आने दे . 

जवाब मिला –  यही हैँ  जिंदगी……

यह  सब तो   सबक हैँ 

वर्ना तुझे  शिकायत होगी मुझ से 

कि कुछ सिखाया  नहीँ .

 यही हैँ  जिंदगी ! ! ! ! ! ! 

Relax Into Life 

Rekha Sahay35 Comments

Three (3) Tips for Trainers to Overcome Anxiety about Public Speaking

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The recipe of life…

Rekha Sahay8 Comments

frommyheart's avatarFrom my heart 💝

We all have different thoughts and different nature but one thing is common in all of us that we all want a happy and meaningful life.

Although I am not a chef, but sometimes I cook some food for me and my family. But I want to get expertise in a dish i.e. “Life”.

I am trying it regularly. I want to share “The Recipe of Life” with you.

The ingredients are:

  • Love
  • Care
  • Joy
  • Peace
  • Hope
  • Health

Love: First of all, love yourself. Untill you don’t love yourself, people will not love you. And we all want to be loved.

Care: Care your loved ones. They are precious. Care for everyone who belongs to you and specially your parents because they will not be with you for your lifetime.

Joy: Always be cheerful. Life can never be same all the time. So accept the truth and enjoy…

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Beautiful Thoughts on Life……….

Rekha Sahay10 Comments

boundlessblessingsblog's avatarBoundless Blessings by Kamal

Beautiful-thoughts-on-life-quotesniche

  • Look Back at your life and get Experience. It is your True Teacher. It teaches you to be patient and be confident and to believe in who you are. Let go of the past and learn from your mistakes.
  • Look Around and see Reality.  Appreciate the beauty of your surroundings.  You are the Universe expressing itself as a wonderful being. Learn to be compassionate and caring to one and all. There is no difference between you and other human beings walking the Earth. All are One.
  • Look Forward and see Hope. Hope ends when you stop having faith in yourself. So never stop dreaming. A little step towards achieving whatever you want can be the beginning of a new journey.
  •    
  • Look Outside and see Beauty.  All good things are possible when the heart illuminates the mind. May the sunbeams shine in your direction and may happiness…

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Fall in love with yourself!!!

Rekha Sahay15 Comments

RuchiZ's avatarA Walk to Stressfree Life

love urself.jpg

“Loving yourself isn’t Vanity, it’s Sanity”…

We all feel fancy when we say LOVE… It can be love for anyone in anyway but have we ever asked ourselves is it really love? 80% of us still don’t know what really love is. Most of us say we love something or someone but sooner or later it ends. Why? Do you really think love ends? Or love really exists this way? If something really ends, it is not love but affection or attraction.

There is no exact definition of love, it can only be felt and there is very easy way to understand that feeling. Need to do is love yourself first. Fall in love with ‘YOU’, love every bit of you. Be grateful of what you are. Look finest in your own ways, pamper yourself, dress up the way you want to, devote maximum free time to yourself, dance to…

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Three jewels on earth तीन रत्न

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संस्कृित श्लोक / Sanskrit –

पृथिव्यां त्रीणि रत्नानि जलमन्नं सुभाषितम् |
मूढै: पाषाणखण्डेषु रत्नसंज्ञा प्रदीयते ||

English meaning –

There are three jewels on earth: water, food, and adages. Fools, however, regard pieces of rocks as jewels.

Hindi meaning –

पृथ्वी पर तीन ही रत्न हैं जल अन्न और अच्छे वचन । फिर भी मूर्ख पत्थर के टुकड़ों को रत्न कहते हैं फिरता है।