Do you know your EIQ – Emotional Intelligence Quotient ?

A high EQ helps individuals to communicate better, reduce their anxiety and stress, defuse conflicts, improve relationships, empathize with others, and effectively overcome life’s challenges. Our emotional intelligence affects the quality of our lives because it influences our behavior and relationships

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Rekha Sahay16 Comments

EIQ is a type of intelligence that involves the ability to process emotional information and use it in reasoning and other cognitive activities – (Dictionary.APA.org, 2018). The emotionally intelligent person is skilled in four areas: identifying emotions, using emotions, understanding emotions, and regulating emotions. Emotional Intelligence Skills are – Listing to others, Understanding others’ perspectives, Facilitating thought, Self-Management Activity

Check your EQ –Quiz Yourself: Do You Lead with Emotional Intelligence?

To Improve EQ – lots Books on Emotional Intelligence Skills are available. The Power of Emotional Intelligence – No of TED talks are available such as TEDx talk by Travis Bradberry, who gives some great examples to answer the question “What are Emotional Intelligence skills?”

Courtesy – PositivePsychologyProgram and wikipedia

ज़िंदगी के रंग -114

Rekha Sahay13 Comments

दर्द ने बताया

समंदर बाहर हो या

दिल अौ आँखों के अंदर .

दोंनो खारे होते हैं.

Life is too short

Rekha Sahay5 Comments

Life is too short to

waste your time

on people who don’t respect,

appreciate, and value you.

Roy T. Bennett

never stop …..

Rekha Sahay13 Comments

Never stop dreaming,

never stop believing,

never give up,

never stop trying,

and never stop learning. 

Roy T. Bennett

आँखें भी दस्तक देतीं हैं

Rekha Sahay9 Comments

कुछ चीजें, कुछ बातें , कुछ लोग रुह में समा जाते हैं।

यादें दिल को दस्तक देती है अौर आँखे पुरानी तस्वीरों को दस्तक देती है,

काश हम बच्चे होते !!!! – व्यंग

SHOCKING: Chinese company forces employees to crawl on roads for failing to meet year-end targets.

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Rekha Sahay9 Comments


इससे तो अच्छे थे,
जब हम बच्चे थे।

  यह क्या बात हुई?
सूट बूट पहना,
भरी सङकों पर,
भीड़ में पब्लिक के सामने ऐसा नाच नचाते हो?
टारगेट पूरी नहीं हुई तो घुटनों पर चलाते हो?
अब तो लगता है ऑफिस में काम करने से ज्यादा अच्छा है ,
बच्चों की तरह चार पैरों पर घूमते रहना,
हम खबर बनें, दुनिया में हमारी तस्वीर बँटे।
इससे तो हम बहुत ज्यादा अच्छे थे,
जब हम बच्चे थे……….

According to reports, the company was temporarily shut down after pictures and videos of the punishment went viral. But for a Chinese company, failure to meet targets can invite a lot of public embarrassment for its employees.

Experience

Rekha Sahay10 Comments

Some things cannot be taught;

they must be experienced.

You never learn the most valuable lessons

in life until you go through your own journey.

Roy T. Bennett

Do you know?

Have you ever paid attention , one sleeps for one third of the life. If you live, say, 75 years, that’s 25 years asleep.

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Rekha Sahay9 Comments

While you sleep, your body produces a hormone that may prevent you from acting out your dreams, leaving you virtually paralyzed.

Two powerful brain chemical systems work together to paralyze skeletal muscles during rapid eye movement (REM) sleep, according to new research.

courtesy- wikipedia & Learning mind

अश्क़

Rekha Sahay3 Comments

जाना तुम्हारा याद है, रोना याद है.

              लाखों अश्क बिखेरे , अश्क आहों में बदल गए ,

                                            इस के सिवा कुछ और याद नहीं .

Illusion of being watched works

Rekha Sahay8 Comments

When people are being watched, they behave better. And the illusion of being watched works, too. It was enough to hang a picture of human eyes in a self-service cafeteria, so that more people began to collect their dishes.

  Courtesy Learning mind