गुफ़्तगू अपने आप से! Positive Psychology- Is it normal to talk to yourself?

युगों-युगों से आध्यात्म कहता आ रहा है,
अपने दिल से बातें करो, कुछ उसकी सुनो।

किसे सुनाते रहें अपनी उलझनें,
कहानियाँ और ख़्वाबों की दास्ताँनें?
ख़ुद से ख़ुद की गुफ़्तुगू अच्छी है ग़र अच्छा लगे।
अपना दुख-सुख तो अपना दिल हीं
सबसे अच्छा जानता-समझता है।

बातें करने के लिए मुद्दतों से खोजते रहे राज़दार,
मिला अपने पहलू में अपना हीं दिल।
बस याद रखना है वही बातें करे, जो दिल,
और अपने-आपको को दर्द नहीं, सुकून दे।

Ψ People who talk to themselves are more likely to have a high I.Q.

Psychological Fact – There’s a stigma about self-talk or talking yourself out loud. But Self-talk can enhance your performance and general well-being. Researches show that the act of talking to yourself is a common and normal behavior. People refer to talking to yourself as self-talk or self-directed talk. 96% of adults say they have an internal dialogue. Inner dialogue usually sounds similar to the way you would speak to others. This kind of self-talk can occur quietly inside your head or be spoken out loud.

ख़ुद से बातें करना – https://www.bbc.com/hindi/vert-cap-39871469.amp

Talking to your self- https://www.bbc.com/worklife/article/20170428-why-talking-to-yourself-is-the-first-sign-of-success

5 thoughts on “गुफ़्तगू अपने आप से! Positive Psychology- Is it normal to talk to yourself?

  1. A splendid, fantastic post. Sometimes I too have the habit of talking to myself for self-motivation. ” Come on, don’t give up, You can do it! ” I keep repeating it to myself when I am going through difficult situations. Beautiful, Rekhaji.

    Liked by 1 person

    1. I know, even I do this. 😊Although people often associate self-talk with mental health issues.
      But it’s not true. You must have noticed, This behaviour is common in children too.
      Thanks for the appreciation Aparna. Happy blogging!

      Liked by 1 person

  2. रेखा दीदी बहुत खूबसूरत लिखा है आपने 👌🏼👌🏼हमारा दिल हमें जितना जानता, समझता है उतना कोई ओर नहीं, ओर दिल ही हमें
    जीवन में सही राहों का चुनाव करने में बेहतर मदद भी करता हैं ।⚘🤗

    Liked by 1 person

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