Yoga is an old discipline from India. It is both spiritual and physical.Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness.

Yoga is the Sanskrit word for union.

Sanskrit mantra –

असतो मा सद्गमय, तमसो मा ज्योतिर्गमय, मॄत्योर्मा अमॄतं गमय

Oom……… Asathoma Sadgamaya 
Tamasoma Jyothirgamaya 
Mrutyorma Amrutangamaya 

Om…. Shanthi……… Shanthi………. Shanthi hi…… 

Meaning of the above Shloka – 

Lead me from Untruth to Truth, from darkness to light, (from ignorance to enlightenment), from Mortality to Immortality, Om, Peace, Peace, Peace.